Shake and Bake

Workouts

Sunday 4/4/21 @ 4:6 PM
✅
117kj
80rpm
36%
15mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/15/21 @ 8:48 PM
85kj
82rpm
33%
14mph
Saturday 1/9/21 @ 9:55 PM
✅
184kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:21 PM
137kj
79rpm
35%
14mph
Thursday 11/26/20 @ 9:38 PM
✅
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:52 PM
143kj
85rpm
34%
15mph
Wednesday 8/5/20 @ 2:1 AM
✅
112kj
74rpm
38%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 8:50 PM
100kj
84rpm
34%
15mph
Tuesday 10/15/19 @ 9:59 PM
✅
182kj
73rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:57 PM
✅
127kj
84rpm
32%
14mph
Thursday 11/28/19 @ 3:47 PM
✅
285kj
71rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 8:54 PM
193kj
81rpm
33%
14mph
Thursday 1/3/19 @ 4:29 PM
✅
185kj
63rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/19/19 @ 6:25 PM
145kj
72rpm
38%
14mph
Tuesday 1/26/16 @ 2:52 PM
✅
122kj
78rpm
34%
13mph
30 min Beginner Ep. 2 Ride
Robin Arzón
Thursday 1/31/19 @ 11:21 PM
107kj
75rpm
33%
13mph
Sunday 1/24/16 @ 6:27 PM
122kj
78rpm
32%
13mph
30 min Beginner Ep. 1 Ride
Robin Arzón
Wednesday 1/23/19 @ 4:57 PM
✅
140kj
83rpm
34%
14mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 117 kj
Sunday 4/4/21
85 kj
Monday 2/15/21
30 min Lizzo Ride
Robin Arzón
✅ 184 kj
Saturday 1/9/21
137 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 185 kj
Thursday 11/26/20
143 kj
Tuesday 9/8/20
20 min New Wave Ride
Christine D'Ercole
✅ 112 kj
Wednesday 8/5/20
100 kj
Saturday 6/27/20
30 min JLO Ride
Jess & Robin
✅ 182 kj
Tuesday 10/15/19
139 kj
Friday 5/1/20
30 min P!nk Ride
Christine D'Ercole
91 kj
Friday 12/27/19
✅ 127 kj
Saturday 11/9/19
45 min Turkey Burn Ride
Robin Arzón
✅ 285 kj
Thursday 11/28/19
193 kj
Thursday 11/28/19
30 min Hip Hop Ride
Robin Arzón
✅ 185 kj
Thursday 1/3/19
145 kj
Tuesday 2/19/19
30 min Beginner Ep. 2 Ride
Robin Arzón
✅ 122 kj
Tuesday 1/26/16
107 kj
Thursday 1/31/19
30 min Beginner Ep. 1 Ride
Robin Arzón
122 kj
Sunday 1/24/16
✅ 140 kj
Wednesday 1/23/19