Shake and Bake

Workouts

Saturday 1/9/21 @ 9:55 PM
184kj
71rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
Thursday 6/4/20 @ 3:20 PM
191kj
77rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 8:33 PM
✅
279kj
85rpm
45%
19mph
Tuesday 12/31/19 @ 4:28 PM
149kj
63rpm
40%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 4:12 PM
✅
264kj
90rpm
42%
19mph
Monday 7/8/19 @ 3:48 PM
135kj
66rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:6 PM
✅
257kj
84rpm
44%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
184 kj
Saturday 1/9/21
✅ 266 kj
Thursday 8/22/19
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Thursday 6/4/20
✅ 279 kj
Sunday 6/7/20
30 min Hip Hop Ride
Robin Arzón
149 kj
Tuesday 12/31/19
✅ 264 kj
Thursday 1/2/20
30 min Madonna Ride
Robin Arzón
135 kj
Monday 7/8/19
✅ 257 kj
Saturday 6/29/19