Shake and Bake

Workouts

Friday 9/6/19 @ 3:46 AM
✅
178kj
70rpm
49%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 9/7/19 @ 2:24 AM
159kj
72rpm
47%
18mph
Saturday 8/3/19 @ 2:7 AM
✅
252kj
57rpm
57%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
Tuesday 7/30/19 @ 2:20 AM
✅
270kj
51rpm
62%
18mph
30 min Hip Hop Ride
Ben Alldis
Wednesday 7/24/19 @ 9:30 AM
209kj
69rpm
46%
17mph
Thursday 5/16/19 @ 2:5 AM
✅
136kj
50rpm
64%
19mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:4 AM
113kj
73rpm
46%
18mph
Wednesday 7/3/19 @ 2:37 AM
✅
188kj
60rpm
57%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 9:9 AM
101kj
74rpm
38%
15mph
Wednesday 6/26/19 @ 2:55 PM
✅
279kj
53rpm
63%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 9:33 AM
217kj
73rpm
45%
17mph
Tuesday 1/22/19 @ 12:47 AM
✅
274kj
54rpm
60%
19mph
30 min 90s Hip Hop Ride
Jess King
Tuesday 6/11/19 @ 10:24 AM
168kj
71rpm
41%
15mph
Monday 6/3/19 @ 11:42 PM
✅
285kj
51rpm
64%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/5/19 @ 9:29 AM
162kj
71rpm
41%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 178 kj
Friday 9/6/19
159 kj
Saturday 9/7/19
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Saturday 8/3/19
162 kj
Saturday 8/3/19
30 min Hip Hop Ride
Ben Alldis
✅ 270 kj
Tuesday 7/30/19
209 kj
Wednesday 7/24/19
15 min Hip Hop Ride
Alex Toussaint
✅ 136 kj
Thursday 5/16/19
113 kj
Wednesday 7/10/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 188 kj
Wednesday 7/3/19
101 kj
Tuesday 7/2/19
30 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Wednesday 6/26/19
217 kj
Thursday 6/27/19
30 min 90s Hip Hop Ride
Jess King
✅ 274 kj
Tuesday 1/22/19
168 kj
Tuesday 6/11/19
30 min Hip Hop Ride
Alex Toussaint
✅ 285 kj
Monday 6/3/19
162 kj
Wednesday 6/5/19