Shake and Bake

Workouts

Sunday 9/20/20 @ 5:34 PM
94kj
83rpm
34%
15mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 3:57 PM
✅
205kj
89rpm
46%
20mph
Tuesday 9/15/20 @ 10:43 PM
94kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:43 PM
✅
214kj
86rpm
48%
20mph
Friday 9/11/20 @ 10:39 AM
66kj
73rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Monday 7/6/20 @ 2:31 PM
✅
154kj
86rpm
47%
20mph
Wednesday 9/9/20 @ 10:42 AM
61kj
75rpm
34%
14mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:50 PM
✅
167kj
88rpm
47%
21mph
Tuesday 9/8/20 @ 10:38 AM
66kj
70rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:40 PM
✅
171kj
77rpm
53%
21mph
Monday 7/27/20 @ 11:4 PM
63kj
76rpm
34%
14mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 1:2 PM
✅
150kj
84rpm
47%
20mph
Sunday 7/26/20 @ 4:38 PM
100kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 6:35 PM
✅
190kj
83rpm
46%
19mph
Wednesday 1/22/20 @ 5:25 PM
155kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Saturday 4/11/20 @ 4:41 PM
93kj
76rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 2:2 PM
✅
192kj
85rpm
45%
20mph
Tuesday 2/4/20 @ 11:48 PM
153kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:12 PM
✅
286kj
81rpm
47%
19mph

Workouts

20 min 90s Ride
Cody Rigsby
94 kj
Sunday 9/20/20
✅ 205 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
94 kj
Tuesday 9/15/20
✅ 214 kj
Saturday 8/29/20
15 min Groove Ride
Cody Rigsby
66 kj
Friday 9/11/20
✅ 154 kj
Monday 7/6/20
15 min Pop Ride
Cody Rigsby
61 kj
Wednesday 9/9/20
✅ 167 kj
Sunday 8/9/20
15 min Pop Ride
Cody Rigsby
66 kj
Tuesday 9/8/20
✅ 171 kj
Tuesday 8/20/19
15 min Pop Ride
Cody Rigsby
63 kj
Monday 7/27/20
✅ 150 kj
Monday 9/2/19
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 7/26/20
✅ 190 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 1/22/20
✅ 319 kj
Wednesday 1/22/20
20 min 2000s Ride
Cody Rigsby
93 kj
Saturday 4/11/20
✅ 192 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Tuesday 2/4/20
✅ 286 kj
Wednesday 1/29/20