Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/23/22 @ 5:3 PM
✅
200kj
66rpm
46%
17mph
Tuesday 11/5/19 @ 2:23 PM
✅
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
Monday 12/30/19 @ 8:37 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 12/17/20 @ 7:15 PM
✅
146kj
65rpm
41%
15mph
Wednesday 9/18/19 @ 1:18 AM
✅
55kj
63rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Friday 6/5/20 @ 7:1 PM
50kj
61rpm
43%
14mph
Monday 1/27/20 @ 12:45 PM
✅
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/11/20 @ 8:42 PM
141kj
62rpm
43%
14mph
Monday 8/26/19 @ 1:17 AM
✅
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 7:26 PM
106kj
75rpm
32%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Wednesday 8/31/22
✅ 191 kj
Saturday 10/22/22
30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 200 kj
Wednesday 2/23/22
30 min P!nk Ride
Christine D'Ercole
✅ 154 kj
Tuesday 11/5/19
152 kj
Tuesday 3/16/21
30 min Best of the Decade Ride
Alex Toussaint
kj
Monday 12/30/19
✅ 146 kj
Thursday 12/17/20
10 min Climb Ride
Cody Rigsby
✅ 55 kj
Wednesday 9/18/19
50 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Monday 1/27/20
141 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 8/26/19
106 kj
Thursday 4/16/20