Shake and Bake

Workouts

Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:33 PM
✅
338kj
75rpm
53%
21mph
Sunday 1/12/20 @ 11:34 PM
157kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:38 PM
✅
291kj
75rpm
50%
20mph
Friday 12/13/19 @ 1:47 AM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:25 PM
✅
129kj
78rpm
45%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 338 kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Sunday 1/12/20
✅ 291 kj
Tuesday 1/14/20
20 min Low Impact Ride
Robin Arzón
82 kj
Friday 12/13/19
✅ 129 kj
Tuesday 12/3/19