Shake and Bake

Workouts

Sunday 10/8/23 @ 2:1 PM
118kj
71rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/2/23 @ 10:27 AM
✅
166kj
86rpm
42%
19mph
Monday 10/31/22 @ 6:11 PM
144kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 9:31 AM
✅
170kj
84rpm
43%
19mph
Monday 9/19/22 @ 11:37 AM
110kj
69rpm
47%
18mph
15 min Boss Ride
Ally Love
Tuesday 10/20/20 @ 8:28 PM
✅
167kj
82rpm
49%
21mph
Wednesday 11/11/20 @ 12:33 PM
68kj
62rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Friday 1/1/21 @ 4:31 PM
✅
110kj
83rpm
48%
21mph
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 2:50 PM
✅
149kj
85rpm
46%
20mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:38 PM
✅
282kj
83rpm
45%
19mph
Monday 12/30/19 @ 8:37 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Saturday 12/28/19 @ 9:25 PM
✅
306kj
77rpm
50%
20mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:43 PM
✅
284kj
86rpm
44%
19mph
Tuesday 8/20/19 @ 2:58 AM
75kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:40 PM
✅
171kj
77rpm
53%
21mph
Tuesday 7/23/19 @ 3:22 AM
62kj
68rpm
37%
14mph
15 min Pop Ride
Robin Arzón
Friday 8/2/19 @ 12:50 PM
✅
138kj
83rpm
46%
19mph

Workouts

20 min Pop Ride
Robin Arzón
118 kj
Sunday 10/8/23
✅ 166 kj
Thursday 3/2/23
20 min Pop Ride
Cody Rigsby
144 kj
Monday 10/31/22
✅ 170 kj
Tuesday 9/27/22
15 min Boss Ride
Ally Love
110 kj
Monday 9/19/22
✅ 167 kj
Tuesday 10/20/20
10 min Climb Ride
Alex Toussaint
68 kj
Wednesday 11/11/20
✅ 110 kj
Friday 1/1/21
15 min Pop Ride
Cody Rigsby
66 kj
Monday 11/9/20
✅ 149 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
✅ 282 kj
Wednesday 2/12/20
30 min Best of the Decade Ride
Alex Toussaint
kj
Monday 12/30/19
✅ 306 kj
Saturday 12/28/19
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
✅ 284 kj
Tuesday 11/5/19
15 min Pop Ride
Cody Rigsby
75 kj
Tuesday 8/20/19
✅ 171 kj
Tuesday 8/20/19
15 min Pop Ride
Robin Arzón
62 kj
Tuesday 7/23/19
✅ 138 kj
Friday 8/2/19