Shake and Bake

Workouts

Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 10:32 PM
✅
80kj
69rpm
41%
15mph
Thursday 1/30/20 @ 12:55 PM
✅
184kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Tuesday 9/10/19 @ 1:20 AM
✅
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Tuesday 2/18/20 @ 4:0 PM
✅
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Monday 1/27/20 @ 12:45 PM
✅
156kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Thursday 10/10/19 @ 6:34 PM
✅
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
Wednesday 10/30/19 @ 8:55 PM
✅
152kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 6:55 PM
118kj
64rpm
38%
13mph
Sunday 10/6/19 @ 2:31 PM
✅
161kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/9/19 @ 10:56 PM
138kj
69rpm
39%
14mph
Monday 8/26/19 @ 1:17 AM
✅
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
Friday 8/9/19 @ 10:33 PM
✅
211kj
69rpm
38%
14mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Sunday 8/11/19 @ 12:0 AM
158kj
68rpm
34%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
66 kj
Monday 11/9/20
✅ 80 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Thursday 1/30/20
138 kj
Thursday 4/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 42 kj
Tuesday 9/10/19
31 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Tuesday 2/18/20
123 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Monday 1/27/20
147 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin Arzón
✅ 151 kj
Thursday 10/10/19
105 kj
Saturday 8/3/19
30 min Live DJ Ride
Cody Rigsby
✅ 152 kj
Wednesday 10/30/19
118 kj
Sunday 10/27/19
30 min Live DJ Ride
Cody Rigsby
✅ 161 kj
Sunday 10/6/19
138 kj
Wednesday 10/9/19
30 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 8/26/19
120 kj
Saturday 8/10/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
✅ 211 kj
Friday 8/9/19
158 kj
Sunday 8/11/19