Shake and Bake

Workouts

Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Tuesday 2/11/20 @ 11:49 AM
160kj
73rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:19 PM
✅
236kj
81rpm
43%
18mph
Saturday 2/1/20 @ 5:40 PM
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 2:37 PM
✅
323kj
79rpm
42%
17mph
Wednesday 1/22/20 @ 3:14 AM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 3:13 PM
✅
232kj
77rpm
44%
18mph
Thursday 12/12/19 @ 1:22 AM
170kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/7/19 @ 9:59 PM
✅
251kj
77rpm
45%
18mph
Sunday 12/1/19 @ 4:3 PM
175kj
75rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 1:25 PM
✅
231kj
76rpm
45%
18mph
Sunday 11/3/19 @ 4:8 PM
246kj
74rpm
39%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 3:36 PM
✅
383kj
79rpm
45%
19mph
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/8/19 @ 4:43 PM
✅
271kj
80rpm
46%
19mph
Monday 8/5/19 @ 7:56 PM
189kj
67rpm
37%
14mph
45 min Hip Hop Ride
Cody Rigsby
Monday 8/5/19 @ 2:30 PM
✅
361kj
79rpm
43%
18mph
Friday 7/19/19 @ 2:22 AM
204kj
66rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 2:28 PM
✅
350kj
79rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
✅ 240 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 2/11/20
✅ 236 kj
Thursday 2/6/20
45 min Pop Ride
Cody Rigsby
288 kj
Saturday 2/1/20
✅ 323 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/22/20
✅ 232 kj
Wednesday 1/29/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Thursday 12/12/19
✅ 251 kj
Saturday 12/7/19
30 min Coldplay Ride
Emma Lovewell
175 kj
Sunday 12/1/19
✅ 231 kj
Friday 11/22/19
45 min Sundays with Love
Ally Love
246 kj
Sunday 11/3/19
✅ 383 kj
Monday 10/7/19
30 min Live DJ Ride
Cody Rigsby
161 kj
Sunday 10/6/19
✅ 271 kj
Tuesday 10/8/19
45 min Hip Hop Ride
Cody Rigsby
189 kj
Monday 8/5/19
✅ 361 kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
204 kj
Friday 7/19/19
✅ 350 kj
Friday 7/19/19