Shake and Bake

Workouts

Monday 12/5/22 @ 1:30 PM
βœ…
136kj
81rpm
40%
17mph
20 min Latin Ride
Robin ArzΓ³n
Tuesday 11/29/22 @ 1:23 AM
108kj
84rpm
36%
15mph
Monday 11/9/20 @ 1:59 PM
βœ…
66kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 3:34 PM
22kj
72rpm
22%
8mph
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
βœ…
186kj
78rpm
40%
16mph
Tuesday 8/20/19 @ 2:58 AM
βœ…
75kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 10:18 PM
72kj
67rpm
41%
15mph
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/20/20 @ 12:32 AM
βœ…
64kj
84rpm
38%
17mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
βœ…
159kj
76rpm
38%
15mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
βœ…
190kj
78rpm
40%
16mph
Monday 12/30/19 @ 8:37 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:3 AM
βœ…
166kj
77rpm
39%
15mph
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 11:49 PM
βœ…
179kj
74rpm
41%
16mph
Tuesday 8/13/19 @ 2:48 PM
211kj
69rpm
39%
14mph
45 min 80s Ride
Cody Rigsby
Monday 9/16/19 @ 12:13 AM
βœ…
231kj
69rpm
40%
15mph

Workouts

20 min Latin Ride
Robin ArzΓ³n
βœ… 136 kj
Monday 12/5/22
108 kj
Tuesday 11/29/22
15 min Pop Ride
Cody Rigsby
βœ… 66 kj
Monday 11/9/20
22 kj
Sunday 11/24/19
30 min Pop Ride
Cody Rigsby
150 kj
Monday 8/26/19
βœ… 186 kj
Monday 4/20/20
15 min Pop Ride
Cody Rigsby
βœ… 75 kj
Tuesday 8/20/19
72 kj
Sunday 3/29/20
10 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 9/10/19
βœ… 64 kj
Friday 3/20/20
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
βœ… 159 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
βœ… 190 kj
Monday 2/24/20
30 min Best of the Decade Ride
Alex Toussaint
kj
Monday 12/30/19
βœ… 166 kj
Monday 12/30/19
30 min Live DJ Ride
Cody Rigsby
161 kj
Sunday 10/6/19
βœ… 179 kj
Saturday 10/5/19
45 min 80s Ride
Cody Rigsby
211 kj
Tuesday 8/13/19
βœ… 231 kj
Monday 9/16/19