Shake and Bake

Workouts

Sunday 12/4/22 @ 5:48 PM
219kj
62rpm
50%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 4:41 AM
kj
rpm
%
0mph
Sunday 4/4/21 @ 4:34 PM
241kj
76rpm
45%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/2/21 @ 6:7 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:10 PM
238kj
78rpm
44%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/2/21 @ 6:6 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 5:21 PM
217kj
79rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 5:3 PM
1399kj
65rpm
100%
25mph
Sunday 9/6/20 @ 3:15 PM
452kj
69rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 1:48 PM
2307kj
54rpm
100%
21mph
Wednesday 9/25/19 @ 3:27 PM
258kj
70rpm
50%
18mph
30 min Latin Celebration Ride
Matt Wilpers
Saturday 6/6/20 @ 1:10 AM
1035kj
50rpm
100%
21mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
219 kj
Sunday 12/4/22
kj
Friday 12/23/22
30 min AT's Ride to Greatness
Alex Toussaint
241 kj
Sunday 4/4/21
kj
Sunday 5/2/21
30 min AT's Ride to Greatness
Alex Toussaint
238 kj
Sunday 3/28/21
kj
Sunday 5/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Tuesday 11/3/20
1399 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Sunday 9/6/20
2307 kj
Friday 9/4/20
30 min Latin Celebration Ride
Matt Wilpers
258 kj
Wednesday 9/25/19
1035 kj
Saturday 6/6/20