Shake and Bake

Workouts

Saturday 4/25/20 @ 2:33 PM
✅
145kj
67rpm
47%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:8 PM
98kj
86rpm
34%
15mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:29 PM
148kj
86rpm
34%
15mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
Saturday 4/11/20 @ 3:13 PM
✅
243kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 11:56 PM
139kj
86rpm
33%
14mph
Monday 1/13/20 @ 3:29 PM
✅
141kj
77rpm
42%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 1/26/20 @ 12:26 AM
80kj
81rpm
32%
13mph
Thursday 12/19/19 @ 3:55 PM
✅
136kj
70rpm
45%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/7/20 @ 1:22 AM
89kj
68rpm
37%
13mph
Thursday 12/26/19 @ 5:5 PM
✅
162kj
75rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 12/30/19 @ 5:55 PM
93kj
72rpm
36%
14mph
Thursday 11/28/19 @ 3:59 PM
✅
374kj
74rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
218kj
70rpm
39%
14mph
Wednesday 5/1/19 @ 5:31 PM
✅
213kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/5/19 @ 3:2 PM
70kj
51rpm
31%
9mph
Tuesday 5/7/19 @ 2:26 PM
✅
165kj
69rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/26/19 @ 11:14 AM
47kj
62rpm
29%
10mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 4/25/20
98 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Sunday 4/26/20
148 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 249 kj
Friday 2/14/20
145 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Saturday 4/11/20
139 kj
Thursday 3/19/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 141 kj
Monday 1/13/20
80 kj
Sunday 1/26/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Thursday 12/19/19
89 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 162 kj
Thursday 12/26/19
93 kj
Monday 12/30/19
45 min Turkey Burn Ride
Robin Arzón
✅ 374 kj
Thursday 11/28/19
218 kj
Thursday 11/28/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Wednesday 5/1/19
70 kj
Friday 7/5/19
20 min HIIT Ride
Cody Rigsby
✅ 165 kj
Tuesday 5/7/19
47 kj
Wednesday 6/26/19