Shake and Bake
Workouts
Tuesday 8/3/21 @ 3:23 PM
✅
234kj
74rpm
46%
18mph
Tuesday 5/3/22 @ 10:38 AM
218kj
76rpm
43%
18mph
Tuesday 12/21/21 @ 4:46 PM
✅
105kj
71rpm
44%
17mph
Wednesday 12/22/21 @ 11:38 AM
66kj
70rpm
38%
14mph
Saturday 11/27/21 @ 4:58 PM
✅
295kj
60rpm
49%
16mph
Thursday 12/2/21 @ 10:42 AM
201kj
53rpm
42%
12mph
Monday 10/25/21 @ 4:13 PM
✅
315kj
67rpm
46%
17mph
Thursday 11/4/21 @ 12:27 PM
289kj
74rpm
42%
17mph
Sunday 8/29/21 @ 2:30 PM
✅
359kj
68rpm
49%
18mph
Monday 8/30/21 @ 10:40 AM
296kj
76rpm
42%
17mph
Tuesday 2/16/21 @ 2:56 PM
✅
330kj
75rpm
44%
17mph
Monday 6/7/21 @ 10:21 PM
282kj
80rpm
40%
16mph
Wednesday 5/5/21 @ 2:29 PM
✅
235kj
77rpm
45%
18mph
Saturday 5/15/21 @ 4:3 PM
196kj
82rpm
39%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Wednesday 1/6/21 @ 10:5 PM
177kj
78rpm
40%
16mph
Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
Thursday 4/2/20 @ 11:37 AM
155kj
82rpm
36%
15mph
Wednesday 10/2/19 @ 3:22 PM
✅
240kj
78rpm
45%
18mph
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0mph
Workouts
66
kj
Wednesday 12/22/21
201
kj
Thursday 12/2/21
289
kj
Thursday 11/4/21
282
kj
Monday 6/7/21
196
kj
Saturday 5/15/21
177
kj
Wednesday 1/6/21
155
kj
Thursday 4/2/20
kj
Thursday 10/3/19