Shake and Bake
Workouts
Thursday 11/24/22 @ 3:1 PM
324kj
66rpm
46%
17mph
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Tuesday 12/21/21 @ 4:46 PM
✅
105kj
71rpm
44%
17mph
Friday 12/24/21 @ 7:23 PM
90kj
82rpm
38%
16mph
Tuesday 11/23/21 @ 5:22 PM
✅
135kj
77rpm
42%
17mph
Saturday 11/20/21 @ 6:4 PM
109kj
81rpm
37%
16mph
Wednesday 5/5/21 @ 2:29 PM
235kj
77rpm
45%
18mph
Wednesday 5/12/21 @ 8:29 PM
✅
396kj
88rpm
49%
22mph
Friday 2/19/21 @ 3:27 PM
331kj
77rpm
43%
17mph
Wednesday 2/10/21 @ 4:53 PM
✅
702kj
89rpm
52%
23mph
Tuesday 2/16/21 @ 2:56 PM
330kj
75rpm
44%
17mph
Monday 2/1/21 @ 5:15 PM
✅
683kj
85rpm
54%
23mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Tuesday 3/17/20 @ 4:23 PM
227kj
74rpm
45%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Wednesday 10/16/19 @ 3:30 PM
237kj
75rpm
44%
18mph
Friday 10/18/19 @ 7:49 PM
✅
445kj
89rpm
51%
22mph
Friday 1/18/19 @ 3:31 PM
235kj
75rpm
45%
18mph
Saturday 1/19/19 @ 2:47 PM
✅
336kj
85rpm
48%
21mph
Workouts
324
kj
Thursday 11/24/22
90
kj
Friday 12/24/21
235
kj
Wednesday 5/5/21
330
kj
Tuesday 2/16/21
227
kj
Tuesday 3/17/20
237
kj
Wednesday 10/16/19