Shake and Bake
Workouts
Sunday 4/18/21 @ 3:26 PM
315kj
73rpm
43%
17mph
Monday 8/9/21 @ 6:53 PM
✅
385kj
86rpm
39%
17mph
Sunday 1/31/21 @ 4:57 PM
233kj
68rpm
48%
18mph
Monday 2/1/21 @ 10:35 PM
✅
250kj
82rpm
44%
18mph
Sunday 11/8/20 @ 4:56 PM
211kj
65rpm
48%
17mph
Sunday 11/8/20 @ 4:54 PM
✅
263kj
82rpm
45%
19mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
Sunday 9/13/20 @ 3:20 PM
239kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 4:0 PM
342kj
75rpm
44%
18mph
Thursday 9/10/20 @ 8:24 PM
✅
391kj
86rpm
42%
19mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Tuesday 8/11/20 @ 5:16 PM
228kj
81rpm
42%
18mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
Sunday 6/14/20 @ 4:1 PM
252kj
71rpm
48%
18mph
Tuesday 6/16/20 @ 4:25 PM
✅
278kj
81rpm
45%
19mph
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
Thursday 5/7/20 @ 4:10 PM
257kj
71rpm
49%
18mph
Monday 5/4/20 @ 6:22 PM
✅
264kj
82rpm
45%
19mph
Workouts
342
kj
Wednesday 4/29/20
331
kj
Monday 7/6/20
257
kj
Thursday 5/7/20