Shake and Bake
Workouts
Thursday 11/24/22 @ 3:1 PM
324kj
66rpm
46%
17mph
Thursday 11/24/22 @ 2:54 PM
✅
354kj
73rpm
46%
18mph
Thursday 3/17/22 @ 3:26 PM
220kj
67rpm
46%
17mph
Tuesday 3/22/22 @ 10:34 PM
✅
333kj
75rpm
52%
21mph
Monday 10/25/21 @ 4:13 PM
315kj
67rpm
46%
17mph
Sunday 10/24/21 @ 1:28 PM
✅
415kj
69rpm
52%
19mph
Wednesday 5/5/21 @ 2:29 PM
235kj
77rpm
45%
18mph
Tuesday 5/11/21 @ 1:52 PM
✅
323kj
70rpm
56%
20mph
Friday 2/19/21 @ 3:27 PM
331kj
77rpm
43%
17mph
Sunday 2/14/21 @ 5:19 PM
✅
437kj
72rpm
51%
20mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Friday 8/28/20 @ 12:20 PM
✅
308kj
69rpm
55%
20mph
Sunday 7/19/20 @ 4:11 PM
✅
238kj
80rpm
43%
18mph
Friday 7/17/20 @ 9:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:58 PM
384kj
71rpm
49%
18mph
Saturday 3/28/20 @ 3:56 PM
✅
406kj
58rpm
58%
19mph
Tuesday 3/17/20 @ 4:23 PM
227kj
74rpm
45%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
261kj
68rpm
50%
19mph
Sunday 11/25/18 @ 4:45 PM
317kj
59rpm
50%
17mph
Sunday 11/25/18 @ 4:42 PM
✅
390kj
62rpm
55%
19mph
Workouts
324
kj
Thursday 11/24/22
315
kj
Monday 10/25/21
235
kj
Wednesday 5/5/21
227
kj
Tuesday 3/17/20