Shake and Bake
Workouts
Wednesday 4/29/20 @ 4:0 PM
✅
342kj
75rpm
44%
18mph
Wednesday 1/24/24 @ 12:2 PM
323kj
82rpm
40%
17mph
Wednesday 5/13/20 @ 3:40 PM
66kj
87rpm
38%
17mph
Sunday 6/21/20 @ 2:20 PM
✅
67kj
87rpm
38%
17mph
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Wednesday 5/27/20 @ 11:42 AM
237kj
82rpm
42%
18mph
Tuesday 12/31/19 @ 3:28 PM
✅
266kj
74rpm
48%
18mph
Thursday 1/2/20 @ 12:23 PM
225kj
81rpm
41%
17mph
Sunday 9/8/19 @ 4:22 PM
397kj
80rpm
45%
19mph
Saturday 9/14/19 @ 1:42 PM
✅
426kj
82rpm
46%
19mph
Friday 1/18/19 @ 4:3 PM
✅
79kj
87rpm
41%
18mph
Sunday 6/30/19 @ 1:13 PM
52kj
89rpm
34%
15mph
Saturday 6/1/19 @ 1:58 PM
467kj
66rpm
49%
18mph
Saturday 6/1/19 @ 1:57 PM
✅
631kj
74rpm
52%
20mph
Tuesday 7/3/18 @ 2:54 PM
✅
409kj
70rpm
51%
19mph
Monday 7/9/18 @ 11:14 AM
398kj
80rpm
46%
19mph
Wednesday 4/18/18 @ 4:32 PM
379kj
65rpm
52%
18mph
Wednesday 4/18/18 @ 11:1 AM
✅
405kj
70rpm
50%
19mph
Tuesday 4/17/18 @ 2:24 PM
✅
69kj
73rpm
42%
17mph
Tuesday 3/6/18 @ 12:35 PM
40kj
74rpm
35%
14mph
Workouts
323
kj
Wednesday 1/24/24
237
kj
Wednesday 5/27/20
397
kj
Sunday 9/8/19