Shake and Bake
Workouts
Tuesday 9/14/21 @ 4:4 PM
✅
318kj
71rpm
45%
17mph
Sunday 2/2/20 @ 1:59 PM
303kj
72rpm
43%
16mph
Tuesday 6/22/21 @ 2:48 PM
222kj
69rpm
47%
17mph
Saturday 6/12/21 @ 10:39 PM
✅
278kj
77rpm
48%
19mph
Wednesday 5/5/21 @ 2:29 PM
235kj
77rpm
45%
18mph
Thursday 5/13/21 @ 9:54 PM
✅
302kj
88rpm
45%
20mph
Saturday 2/27/21 @ 6:25 PM
375kj
69rpm
49%
18mph
Sunday 3/14/21 @ 6:44 PM
✅
409kj
78rpm
48%
19mph
Tuesday 2/16/21 @ 2:56 PM
330kj
75rpm
44%
17mph
Tuesday 2/2/21 @ 9:15 PM
✅
369kj
78rpm
45%
18mph
Saturday 1/30/21 @ 4:59 PM
352kj
71rpm
47%
18mph
Saturday 1/30/21 @ 10:53 PM
✅
424kj
76rpm
48%
19mph
Friday 8/28/20 @ 3:29 PM
453kj
64rpm
49%
17mph
Saturday 8/29/20 @ 11:57 PM
✅
486kj
69rpm
49%
18mph
Thursday 4/23/20 @ 4:50 PM
✅
243kj
70rpm
48%
18mph
Thursday 2/20/20 @ 12:10 PM
190kj
72rpm
43%
16mph
Friday 1/17/20 @ 4:26 PM
✅
231kj
67rpm
48%
17mph
Friday 1/17/20 @ 5:57 PM
209kj
67rpm
47%
17mph
Sunday 12/29/19 @ 5:42 PM
✅
495kj
77rpm
45%
18mph
Wednesday 1/1/20 @ 2:50 PM
384kj
82rpm
39%
16mph
Workouts
235
kj
Wednesday 5/5/21
375
kj
Saturday 2/27/21
330
kj
Tuesday 2/16/21
384
kj
Wednesday 1/1/20