Shake and Bake

Workouts

Friday 11/26/21 @ 4:53 PM
✅
227kj
68rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 4:57 PM
✅
233kj
68rpm
48%
18mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Sunday 8/15/21 @ 3:57 PM
✅
358kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:56 PM
✅
211kj
65rpm
48%
17mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 4:10 PM
✅
257kj
71rpm
49%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 2:54 PM
170kj
72rpm
48%
18mph
20 min Feel Good Ride
Ally Love
Thursday 3/26/20 @ 5:30 PM
✅
233kj
85rpm
49%
21mph
Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 4:0 PM
✅
218kj
64rpm
47%
17mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 4:30 PM
✅
265kj
72rpm
49%
18mph
30 min Hip Hop Ride
Ally Love
Wednesday 12/12/18 @ 12:47 AM
kj
rpm
%
0mph
Sunday 8/5/18 @ 2:10 PM
✅
245kj
72rpm
48%
18mph
30 min 80s Pop Ride
Ally Love
Thursday 8/2/18 @ 6:4 PM
0kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 227 kj
Friday 11/26/21
kj
Tuesday 11/30/21
30 min Sundays with Love
Ally Love
✅ 233 kj
Sunday 1/31/21
0 kj
Monday 2/1/21
45 min Intervals & Arms Ride
Ally Love
✅ 358 kj
Sunday 8/15/21
kj
Sunday 8/15/21
30 min Sundays with Love
Ally Love
✅ 211 kj
Sunday 11/8/20
kj
Monday 11/9/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 257 kj
Thursday 5/7/20
kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
170 kj
Wednesday 3/4/20
✅ 233 kj
Thursday 3/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 237 kj
Monday 3/23/20
kj
Monday 3/23/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 218 kj
Friday 3/20/20
kj
Friday 3/20/20
30 min Hip Hop Ride
Ally Love
✅ 265 kj
Tuesday 12/11/18
kj
Wednesday 12/12/18
30 min 80s Pop Ride
Ally Love
✅ 245 kj
Sunday 8/5/18
0 kj
Thursday 8/2/18