Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:57 PM
βœ…
240kj
69rpm
48%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:6 PM
140kj
57rpm
46%
15mph
Monday 5/24/21 @ 3:26 PM
βœ…
233kj
71rpm
47%
18mph
30 min APIHM Bollywood Ride
Kendall Toole
Monday 5/24/21 @ 3:27 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 4:56 PM
βœ…
163kj
71rpm
48%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:6 PM
19kj
0rpm
0%
0mph
Monday 1/4/21 @ 4:25 PM
βœ…
248kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:29 PM
8kj
4rpm
36%
1mph
Saturday 8/8/20 @ 4:58 PM
βœ…
238kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 5:1 PM
56kj
78rpm
38%
15mph
Sunday 6/14/20 @ 4:1 PM
βœ…
252kj
71rpm
48%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:37 AM
4kj
60rpm
33%
11mph
Thursday 5/7/20 @ 4:10 PM
βœ…
257kj
71rpm
49%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 2:37 PM
209kj
70rpm
45%
17mph
Friday 4/24/20 @ 7:4 PM
βœ…
246kj
75rpm
46%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
214kj
74rpm
44%
17mph
Wednesday 10/16/19 @ 3:30 PM
βœ…
237kj
75rpm
44%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/16/19 @ 3:25 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 4:28 PM
βœ…
246kj
68rpm
49%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 6/14/19 @ 4:43 PM
188kj
69rpm
49%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 240 kj
Tuesday 12/28/21
140 kj
Tuesday 12/28/21
30 min APIHM Bollywood Ride
Kendall Toole
βœ… 233 kj
Monday 5/24/21
kj
Monday 5/24/21
20 min 90s Ride
Jenn Sherman
βœ… 163 kj
Tuesday 1/19/21
19 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 248 kj
Monday 1/4/21
8 kj
Monday 1/4/21
30 min 90s Ride
Cody Rigsby
βœ… 238 kj
Saturday 8/8/20
56 kj
Monday 8/10/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 252 kj
Sunday 6/14/20
4 kj
Sunday 6/14/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 257 kj
Thursday 5/7/20
209 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 246 kj
Friday 4/24/20
214 kj
Friday 4/24/20
30 min Power Zone Max Ride
Matt Wilpers
βœ… 237 kj
Wednesday 10/16/19
kj
Wednesday 10/16/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 246 kj
Tuesday 2/20/18
188 kj
Friday 6/14/19