Shake and Bake
Workouts
Thursday 10/21/21 @ 3:27 PM
322kj
76rpm
43%
17mph
Monday 10/25/21 @ 6:43 PM
✅
473kj
85rpm
47%
20mph
Sunday 10/10/21 @ 4:27 PM
346kj
71rpm
47%
18mph
Sunday 10/3/21 @ 6:43 PM
✅
496kj
90rpm
45%
21mph
Friday 8/6/21 @ 4:58 PM
341kj
77rpm
44%
18mph
Thursday 9/16/21 @ 10:50 PM
✅
472kj
85rpm
46%
20mph
Thursday 5/27/21 @ 4:38 PM
326kj
80rpm
42%
18mph
Monday 5/24/21 @ 10:5 PM
✅
420kj
88rpm
43%
19mph
Sunday 12/20/20 @ 3:46 PM
447kj
75rpm
44%
18mph
Saturday 12/19/20 @ 6:11 PM
✅
506kj
79rpm
45%
19mph
Wednesday 4/29/20 @ 4:0 PM
342kj
75rpm
44%
18mph
Thursday 1/23/20 @ 10:1 PM
✅
364kj
83rpm
42%
18mph
Sunday 7/28/19 @ 1:59 PM
372kj
76rpm
46%
18mph
Monday 7/29/19 @ 10:52 PM
✅
459kj
78rpm
48%
20mph
Saturday 1/5/19 @ 5:45 PM
479kj
78rpm
44%
18mph
Sunday 1/6/19 @ 2:53 PM
✅
624kj
83rpm
47%
20mph
Tuesday 7/3/18 @ 2:54 PM
409kj
70rpm
51%
19mph
Monday 7/2/18 @ 1:23 PM
✅
541kj
81rpm
52%
21mph
Saturday 3/17/18 @ 2:27 PM
461kj
61rpm
51%
17mph
Wednesday 3/21/18 @ 6:27 PM
✅
651kj
76rpm
51%
20mph
Workouts
322
kj
Thursday 10/21/21
346
kj
Sunday 10/10/21
341
kj
Friday 8/6/21
326
kj
Thursday 5/27/21
447
kj
Sunday 12/20/20
342
kj
Wednesday 4/29/20
461
kj
Saturday 3/17/18