Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
336kj
64rpm
49%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:34 PM
βœ…
359kj
71rpm
48%
18mph
Wednesday 8/18/21 @ 11:26 PM
βœ…
154kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:34 AM
130kj
74rpm
43%
17mph
Wednesday 7/7/21 @ 3:14 AM
98kj
77rpm
42%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Thursday 9/30/21 @ 12:56 PM
βœ…
99kj
72rpm
43%
17mph
Saturday 4/10/21 @ 5:25 PM
βœ…
167kj
91rpm
40%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/12/21 @ 12:33 PM
142kj
86rpm
39%
17mph
Saturday 2/27/21 @ 5:0 AM
βœ…
242kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 2/4/21 @ 1:46 PM
201kj
72rpm
44%
17mph
Wednesday 1/13/21 @ 5:18 AM
βœ…
121kj
76rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Friday 1/15/21 @ 2:18 PM
99kj
71rpm
45%
17mph
Sunday 11/22/20 @ 3:48 AM
βœ…
221kj
68rpm
47%
17mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 5:42 PM
211kj
76rpm
43%
17mph
Sunday 11/8/20 @ 10:59 PM
132kj
71rpm
44%
16mph
20 min 80s Ride
Jess King
Thursday 11/5/20 @ 6:24 PM
βœ…
142kj
77rpm
43%
17mph
Saturday 10/10/20 @ 3:20 AM
βœ…
131kj
82rpm
38%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 12:3 PM
118kj
90rpm
35%
16mph
Saturday 9/12/20 @ 5:28 PM
βœ…
247kj
69rpm
41%
15mph
45 min Pop Ride
Alex Toussaint
Wednesday 9/16/20 @ 12:24 PM
240kj
67rpm
42%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
336 kj
Sunday 12/13/20
βœ… 359 kj
Wednesday 12/16/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 154 kj
Wednesday 8/18/21
130 kj
Thursday 8/19/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
98 kj
Wednesday 7/7/21
βœ… 99 kj
Thursday 9/30/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 167 kj
Saturday 4/10/21
142 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 242 kj
Saturday 2/27/21
201 kj
Thursday 2/4/21
15 min Latin Ride
Cody Rigsby
βœ… 121 kj
Wednesday 1/13/21
99 kj
Friday 1/15/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 221 kj
Sunday 11/22/20
211 kj
Saturday 11/14/20
20 min 80s Ride
Jess King
132 kj
Sunday 11/8/20
βœ… 142 kj
Thursday 11/5/20
20 min Tabata Ride
Alex Toussaint
βœ… 131 kj
Saturday 10/10/20
118 kj
Tuesday 10/6/20
45 min Pop Ride
Alex Toussaint
βœ… 247 kj
Saturday 9/12/20
240 kj
Wednesday 9/16/20