Shake and Bake

Workouts

Tuesday 7/12/22 @ 9:57 AM
✅
342kj
79rpm
50%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/12/22 @ 9:59 AM
267kj
65rpm
55%
18mph
Sunday 3/7/21 @ 8:51 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 1:5 PM
✅
341kj
68rpm
59%
21mph
Monday 1/25/21 @ 10:58 AM
✅
566kj
82rpm
52%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 1/25/21 @ 11:0 AM
441kj
62rpm
59%
19mph
Monday 1/18/21 @ 2:3 PM
✅
397kj
86rpm
51%
22mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:1 AM
240kj
77rpm
46%
18mph
Sunday 11/15/20 @ 12:56 PM
✅
535kj
79rpm
52%
21mph
45 min EDM Ride
Kendall Toole
Sunday 11/15/20 @ 1:1 PM
439kj
75rpm
50%
19mph
Sunday 6/28/20 @ 12:6 PM
✅
318kj
80rpm
50%
20mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 2:57 PM
258kj
81rpm
45%
19mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 342 kj
Tuesday 7/12/22
267 kj
Tuesday 7/12/22
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Sunday 3/7/21
✅ 341 kj
Monday 3/15/21
45 min HIIT & Hills Ride
Olivia Amato
✅ 566 kj
Monday 1/25/21
441 kj
Monday 1/25/21
30 min Calvin Harris Ride
Ben Alldis
✅ 397 kj
Monday 1/18/21
240 kj
Thursday 12/31/20
45 min EDM Ride
Kendall Toole
✅ 535 kj
Sunday 11/15/20
439 kj
Sunday 11/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 318 kj
Sunday 6/28/20
258 kj
Monday 6/29/20