Shake and Bake

Workouts

Thursday 2/25/21 @ 1:33 PM
βœ…
117kj
74rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/25/23 @ 2:17 PM
89kj
71rpm
42%
16mph
Tuesday 12/13/22 @ 1:17 PM
βœ…
85kj
60rpm
48%
16mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Monday 12/19/22 @ 2:41 PM
69kj
63rpm
46%
15mph
Monday 9/19/22 @ 1:3 PM
βœ…
253kj
68rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 8:56 PM
209kj
66rpm
47%
17mph
Tuesday 8/23/22 @ 11:46 AM
βœ…
224kj
74rpm
45%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Thursday 8/25/22 @ 7:36 PM
204kj
70rpm
45%
17mph
Tuesday 5/3/22 @ 12:0 PM
βœ…
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/10/22 @ 5:16 AM
56kj
64rpm
43%
15mph
Sunday 11/7/21 @ 3:51 PM
βœ…
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Friday 10/22/21 @ 3:55 AM
47kj
71rpm
37%
14mph
Tuesday 11/30/21 @ 12:17 PM
βœ…
179kj
66rpm
54%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 3:16 AM
106kj
62rpm
44%
15mph
Friday 9/3/21 @ 3:9 PM
βœ…
101kj
84rpm
46%
20mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/9/21 @ 5:17 AM
48kj
72rpm
38%
15mph
Wednesday 2/17/21 @ 2:52 PM
βœ…
74kj
76rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Thursday 9/9/21 @ 5:5 AM
64kj
75rpm
41%
17mph
Saturday 6/26/21 @ 1:16 PM
βœ…
331kj
66rpm
59%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:28 PM
242kj
76rpm
46%
18mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 117 kj
Thursday 2/25/21
89 kj
Wednesday 1/25/23
Extra 10: Intervals Ride
Robin ArzΓ³n
βœ… 85 kj
Tuesday 12/13/22
69 kj
Monday 12/19/22
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Monday 9/19/22
209 kj
Friday 9/16/22
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 224 kj
Tuesday 8/23/22
204 kj
Thursday 8/25/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 72 kj
Tuesday 5/3/22
56 kj
Tuesday 5/10/22
10 min Low Impact Ride
Sam Yo
βœ… 61 kj
Sunday 11/7/21
47 kj
Friday 10/22/21
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Tuesday 11/30/21
106 kj
Tuesday 11/30/21
10 min Low Impact Ride
Kendall Toole
βœ… 101 kj
Friday 9/3/21
48 kj
Thursday 9/9/21
10 min Low Impact Ride
Ally Love
βœ… 74 kj
Wednesday 2/17/21
64 kj
Thursday 9/9/21
30 min Live DJ Ride
Cody Rigsby
βœ… 331 kj
Saturday 6/26/21
242 kj
Friday 6/25/21