Shake and Bake

Workouts

Sunday 3/28/21 @ 3:54 PM
✅
261kj
77rpm
46%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Sunday 7/25/21 @ 4:5 PM
✅
153kj
82rpm
48%
20mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:21 PM
20kj
62rpm
22%
8mph
Monday 2/15/21 @ 4:55 PM
✅
176kj
64rpm
54%
19mph
20 min Caribbean Music Ride
Ally Love
Sunday 10/20/19 @ 2:53 PM
43kj
63rpm
26%
9mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Sunday 3/28/21
59 kj
Monday 3/22/21
15 min R&B Ride
Tunde Oyeneyin
✅ 153 kj
Sunday 7/25/21
20 kj
Thursday 2/25/21
20 min Caribbean Music Ride
Ally Love
✅ 176 kj
Monday 2/15/21
43 kj
Sunday 10/20/19