Shake and Bake

Workouts

Monday 7/12/21 @ 11:37 AM
✅
157kj
80rpm
49%
20mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/3/21 @ 4:11 PM
105kj
72rpm
44%
17mph
Friday 8/27/21 @ 10:0 PM
✅
145kj
85rpm
45%
20mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/31/21 @ 6:2 PM
92kj
77rpm
40%
16mph
Tuesday 9/21/21 @ 12:27 PM
✅
200kj
80rpm
48%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/9/21 @ 7:28 PM
127kj
74rpm
42%
16mph
Friday 3/5/21 @ 1:59 PM
✅
111kj
75rpm
45%
18mph
15 min Soul Ride
Ally Love
Sunday 6/27/21 @ 5:6 PM
105kj
66rpm
48%
17mph
Tuesday 6/22/21 @ 11:25 AM
✅
131kj
58rpm
67%
22mph
10 min Climb Ride
Alex Toussaint
Wednesday 12/16/20 @ 5:21 PM
69kj
57rpm
52%
17mph
Sunday 4/18/21 @ 2:25 PM
✅
116kj
81rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 6/21/21 @ 3:37 PM
113kj
79rpm
38%
16mph
Sunday 3/14/21 @ 4:27 PM
✅
132kj
85rpm
39%
17mph
20 min Recovery Ride
Robin Arzón
Monday 5/24/21 @ 11:23 PM
109kj
79rpm
38%
15mph
Saturday 3/20/21 @ 1:42 PM
✅
197kj
66rpm
55%
20mph
20 min Hip Hop Ride
Olivia Amato
Saturday 4/10/21 @ 5:16 PM
159kj
67rpm
50%
18mph
Sunday 4/4/21 @ 2:32 PM
✅
164kj
79rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 4:32 PM
146kj
75rpm
45%
17mph
Wednesday 3/10/21 @ 2:41 PM
✅
184kj
66rpm
53%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 6:47 PM
128kj
62rpm
48%
16mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 157 kj
Monday 7/12/21
105 kj
Sunday 10/3/21
15 min Low Impact Ride
Robin Arzón
✅ 145 kj
Friday 8/27/21
92 kj
Tuesday 8/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 200 kj
Tuesday 9/21/21
127 kj
Friday 7/9/21
15 min Soul Ride
Ally Love
✅ 111 kj
Friday 3/5/21
105 kj
Sunday 6/27/21
10 min Climb Ride
Alex Toussaint
✅ 131 kj
Tuesday 6/22/21
69 kj
Wednesday 12/16/20
20 min Recovery Ride
Ally Love
✅ 116 kj
Sunday 4/18/21
113 kj
Monday 6/21/21
20 min Recovery Ride
Robin Arzón
✅ 132 kj
Sunday 3/14/21
109 kj
Monday 5/24/21
20 min Hip Hop Ride
Olivia Amato
✅ 197 kj
Saturday 3/20/21
159 kj
Saturday 4/10/21
20 min Hip Hop Ride
Robin Arzón
✅ 164 kj
Sunday 4/4/21
146 kj
Thursday 1/14/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/10/21
128 kj
Saturday 3/6/21