Shake and Bake

Workouts

Saturday 9/17/22 @ 1:23 PM
✅
85kj
71rpm
49%
18mph
10 min Climb Ride
Kendall Toole
Sunday 9/18/22 @ 1:49 PM
61kj
63rpm
47%
16mph
Tuesday 7/26/22 @ 12:3 PM
✅
146kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 3:9 PM
94kj
76rpm
36%
15mph
Tuesday 5/3/22 @ 12:36 PM
51kj
76rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/2/22 @ 9:30 PM
✅
53kj
71rpm
40%
15mph
Sunday 11/7/21 @ 3:51 PM
61kj
87rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 10/14/21 @ 7:13 PM
✅
78kj
77rpm
44%
18mph
Tuesday 11/30/21 @ 12:17 PM
✅
179kj
66rpm
54%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 4:21 PM
161kj
73rpm
47%
18mph
Monday 9/6/21 @ 2:43 PM
✅
93kj
87rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Sunday 5/30/21 @ 9:7 PM
44kj
84rpm
32%
14mph
Saturday 7/31/21 @ 1:19 PM
✅
85kj
88rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 7:51 PM
57kj
85rpm
36%
16mph
Friday 3/5/21 @ 1:59 PM
✅
111kj
75rpm
45%
18mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 12:18 AM
72kj
68rpm
40%
15mph
Thursday 2/25/21 @ 1:33 PM
✅
117kj
74rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:9 AM
104kj
74rpm
43%
17mph
Wednesday 2/17/21 @ 2:52 PM
✅
74kj
76rpm
44%
18mph
10 min Low Impact Ride
Ally Love
Monday 2/22/21 @ 8:24 PM
51kj
79rpm
37%
15mph

Workouts

10 min Climb Ride
Kendall Toole
✅ 85 kj
Saturday 9/17/22
61 kj
Sunday 9/18/22
20 min Low Impact Ride
Cody Rigsby
✅ 146 kj
Tuesday 7/26/22
94 kj
Saturday 7/2/22
10 min Low Impact Ride
Hannah Frankson
51 kj
Tuesday 5/3/22
✅ 53 kj
Wednesday 3/2/22
10 min Low Impact Ride
Sam Yo
61 kj
Sunday 11/7/21
✅ 78 kj
Thursday 10/14/21
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Tuesday 11/30/21
161 kj
Tuesday 11/30/21
10 min Low Impact Ride
Ally Love
✅ 93 kj
Monday 9/6/21
44 kj
Sunday 5/30/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Saturday 7/31/21
57 kj
Thursday 12/17/20
15 min Soul Ride
Ally Love
✅ 111 kj
Friday 3/5/21
72 kj
Tuesday 10/27/20
15 min Groove Ride
Cody Rigsby
✅ 117 kj
Thursday 2/25/21
104 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
✅ 74 kj
Wednesday 2/17/21
51 kj
Monday 2/22/21