Shake and Bake
Workouts
Friday 9/8/23 @ 11:56 AM
95kj
71rpm
43%
16mph
Thursday 9/7/23 @ 7:30 PM
✅
219kj
75rpm
58%
23mph
Saturday 4/2/22 @ 1:25 PM
128kj
70rpm
49%
18mph
Tuesday 10/3/23 @ 10:22 PM
✅
165kj
79rpm
49%
20mph
Friday 9/29/23 @ 11:5 AM
384kj
67rpm
52%
18mph
Wednesday 9/27/23 @ 9:42 PM
✅
681kj
82rpm
56%
23mph
Monday 2/27/23 @ 12:48 PM
180kj
73rpm
41%
16mph
Saturday 2/25/23 @ 6:26 PM
✅
493kj
79rpm
59%
24mph
Sunday 12/11/22 @ 3:27 PM
283kj
75rpm
41%
16mph
Monday 12/19/22 @ 12:36 PM
✅
710kj
80rpm
58%
23mph
Wednesday 11/30/22 @ 11:47 AM
130kj
75rpm
40%
16mph
Wednesday 11/30/22 @ 11:44 AM
✅
292kj
100rpm
47%
22mph
Saturday 9/3/22 @ 4:2 PM
363kj
73rpm
47%
18mph
Saturday 5/7/22 @ 5:28 PM
✅
666kj
70rpm
63%
22mph
Wednesday 1/27/21 @ 2:9 PM
324kj
72rpm
46%
17mph
Saturday 4/30/22 @ 8:7 PM
✅
512kj
79rpm
51%
20mph
Wednesday 3/24/21 @ 1:11 PM
163kj
76rpm
46%
18mph
Thursday 4/22/21 @ 4:23 PM
✅
202kj
89rpm
43%
19mph
Monday 3/15/21 @ 12:48 PM
✅
410kj
66rpm
54%
19mph
Saturday 2/27/21 @ 6:25 PM
372kj
81rpm
45%
18mph
Workouts
128
kj
Saturday 4/2/22
384
kj
Friday 9/29/23
180
kj
Monday 2/27/23
283
kj
Sunday 12/11/22
130
kj
Wednesday 11/30/22
363
kj
Saturday 9/3/22
324
kj
Wednesday 1/27/21
372
kj
Saturday 2/27/21