Shake and Bake

Workouts

Wednesday 1/18/23 @ 2:7 PM
190kj
77rpm
40%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 8:49 PM
✅
272kj
0rpm
0%
0mph
Monday 3/28/22 @ 11:47 AM
213kj
75rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Friday 3/18/22 @ 1:17 PM
✅
309kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 1:41 PM
✅
74kj
61rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 4:23 PM
37kj
53rpm
43%
13mph
Monday 3/15/21 @ 12:48 PM
✅
410kj
66rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
Tuesday 6/29/21 @ 12:12 PM
✅
78kj
84rpm
42%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/7/21 @ 6:6 PM
41kj
68rpm
37%
14mph
Tuesday 7/6/21 @ 12:5 PM
✅
115kj
67rpm
58%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 2:42 PM
36kj
63rpm
36%
13mph
Sunday 6/13/21 @ 3:15 PM
✅
90kj
84rpm
45%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 12:48 AM
35kj
80rpm
29%
12mph
Saturday 5/29/21 @ 1:47 PM
✅
156kj
75rpm
52%
20mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/31/21 @ 3:58 PM
51kj
68rpm
34%
12mph
Wednesday 3/10/21 @ 2:41 PM
✅
184kj
66rpm
53%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 5/7/21 @ 3:34 PM
95kj
66rpm
40%
14mph
Wednesday 1/6/21 @ 2:14 PM
218kj
66rpm
49%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Alex Toussaint
190 kj
Wednesday 1/18/23
✅ 272 kj
Sunday 3/20/22
30 min R&B Ride
Alex Toussaint
213 kj
Monday 3/28/22
✅ 309 kj
Friday 3/18/22
10 min Climb Ride
Tunde Oyeneyin
✅ 74 kj
Tuesday 1/19/21
37 kj
Sunday 7/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 410 kj
Monday 3/15/21
185 kj
Thursday 7/15/21
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Tuesday 6/29/21
41 kj
Wednesday 7/7/21
10 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 7/6/21
36 kj
Thursday 7/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Sunday 6/13/21
35 kj
Friday 5/7/21
15 min R&B Ride
Tunde Oyeneyin
✅ 156 kj
Saturday 5/29/21
51 kj
Monday 5/31/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 3/10/21
95 kj
Friday 5/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
218 kj
Wednesday 1/6/21
✅ 328 kj
Monday 4/12/21