Shake and Bake

Workouts

Friday 8/18/23 @ 10:58 AM
215kj
73rpm
44%
17mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 11/20/23 @ 11:28 AM
✅
347kj
87rpm
48%
22mph
Wednesday 1/31/24 @ 11:58 AM
333kj
75rpm
52%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/31/24 @ 11:59 AM
✅
349kj
91rpm
46%
21mph
Wednesday 11/23/22 @ 11:58 AM
465kj
74rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 12:23 PM
✅
582kj
98rpm
45%
22mph
Thursday 12/7/23 @ 11:58 AM
✅
222kj
73rpm
52%
20mph
20 min Pop Ride
Bradley Rose
Thursday 12/7/23 @ 11:57 AM
173kj
72rpm
45%
17mph
Monday 11/13/23 @ 11:55 AM
350kj
77rpm
51%
21mph
30 min 2000s Pop Ride
Ally Love
Monday 11/13/23 @ 11:58 AM
✅
373kj
89rpm
48%
22mph
Friday 11/10/23 @ 11:58 AM
233kj
72rpm
46%
18mph
30 min EDM Ride
Jess King
Friday 11/10/23 @ 12:0 PM
✅
385kj
86rpm
50%
22mph
Thursday 10/26/23 @ 2:37 PM
163kj
63rpm
41%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:55 AM
✅
430kj
91rpm
50%
23mph
Sunday 10/22/23 @ 1:33 PM
162kj
72rpm
47%
18mph
20 min Hip Hop Ride
Olivia Amato
Thursday 10/5/23 @ 10:26 AM
✅
267kj
88rpm
50%
22mph
Friday 12/9/22 @ 11:53 AM
376kj
61rpm
62%
21mph
30 min 2000s Hip Hop Ride
Ally Love
Saturday 10/21/23 @ 11:22 AM
✅
412kj
103rpm
45%
23mph
Tuesday 10/3/23 @ 11:0 AM
272kj
78rpm
46%
19mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 10/4/23 @ 11:35 AM
✅
392kj
85rpm
50%
22mph

Workouts

30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
215 kj
Friday 8/18/23
✅ 347 kj
Monday 11/20/23
30 min Low Impact Ride
Tunde Oyeneyin
333 kj
Wednesday 1/31/24
✅ 349 kj
Wednesday 1/31/24
45 min Power Zone Ride
Matt Wilpers
465 kj
Wednesday 11/23/22
✅ 582 kj
Monday 1/22/24
20 min Pop Ride
Bradley Rose
✅ 222 kj
Thursday 12/7/23
173 kj
Thursday 12/7/23
30 min 2000s Pop Ride
Ally Love
350 kj
Monday 11/13/23
✅ 373 kj
Monday 11/13/23
30 min EDM Ride
Jess King
233 kj
Friday 11/10/23
✅ 385 kj
Friday 11/10/23
30 min 90s Hip Hop Ride
Alex Toussaint
163 kj
Thursday 10/26/23
✅ 430 kj
Monday 10/16/23
20 min Hip Hop Ride
Olivia Amato
162 kj
Sunday 10/22/23
✅ 267 kj
Thursday 10/5/23
30 min 2000s Hip Hop Ride
Ally Love
376 kj
Friday 12/9/22
✅ 412 kj
Saturday 10/21/23
30 min Hip Hop Tour: Midwest
Kendall Toole
272 kj
Tuesday 10/3/23
✅ 392 kj
Wednesday 10/4/23