Shake and Bake
Workouts
Saturday 12/9/23 @ 3:56 PM
333kj
72rpm
45%
17mph
Monday 5/24/21 @ 11:45 PM
✅
438kj
70rpm
51%
19mph
Friday 11/10/23 @ 12:10 AM
148kj
75rpm
44%
18mph
Saturday 11/25/23 @ 4:11 PM
✅
202kj
74rpm
51%
20mph
Saturday 7/29/23 @ 9:43 AM
222kj
72rpm
45%
17mph
Wednesday 8/2/23 @ 10:34 PM
✅
294kj
75rpm
50%
20mph
Thursday 7/27/23 @ 9:54 AM
236kj
74rpm
45%
18mph
Wednesday 4/12/23 @ 11:34 PM
✅
301kj
73rpm
52%
20mph
Tuesday 3/28/23 @ 10:58 PM
224kj
73rpm
45%
17mph
Wednesday 3/29/23 @ 12:48 AM
✅
291kj
72rpm
51%
20mph
Thursday 9/22/22 @ 9:57 PM
224kj
76rpm
44%
18mph
Tuesday 8/30/22 @ 10:39 PM
✅
296kj
75rpm
49%
20mph
Wednesday 4/13/22 @ 8:52 PM
145kj
79rpm
42%
17mph
Sunday 4/17/22 @ 2:33 AM
✅
205kj
74rpm
51%
20mph
Friday 2/18/22 @ 1:44 PM
203kj
76rpm
43%
17mph
Wednesday 2/16/22 @ 11:1 PM
✅
325kj
71rpm
54%
20mph
Friday 8/6/21 @ 12:53 PM
225kj
80rpm
43%
18mph
Tuesday 7/20/21 @ 1:17 AM
✅
307kj
70rpm
53%
20mph
Wednesday 2/3/21 @ 12:57 PM
142kj
82rpm
41%
17mph
Saturday 5/8/21 @ 10:45 PM
✅
194kj
78rpm
47%
19mph