Shake and Bake
Workouts
Sunday 4/24/22 @ 8:5 PM
465kj
92rpm
42%
20mph
Monday 7/3/23 @ 3:12 PM
✅
555kj
82rpm
50%
21mph
Thursday 1/12/23 @ 2:21 AM
464kj
79rpm
48%
20mph
Saturday 2/4/23 @ 5:16 PM
✅
553kj
87rpm
48%
22mph
Tuesday 11/29/22 @ 11:30 PM
505kj
84rpm
48%
21mph
Monday 12/26/22 @ 4:46 PM
✅
535kj
87rpm
48%
21mph
Monday 11/23/20 @ 11:10 PM
651kj
90rpm
45%
21mph
Saturday 11/21/20 @ 12:58 PM
✅
863kj
84rpm
53%
23mph
Tuesday 6/30/20 @ 12:18 AM
525kj
92rpm
44%
20mph
Thursday 10/8/20 @ 11:28 AM
✅
637kj
87rpm
51%
22mph
Thursday 8/20/20 @ 12:45 AM
741kj
93rpm
47%
22mph
Saturday 9/26/20 @ 2:18 PM
✅
869kj
83rpm
54%
23mph
Tuesday 9/8/20 @ 11:51 PM
✅
545kj
95rpm
45%
21mph
Sunday 9/13/20 @ 4:9 PM
126kj
91rpm
46%
21mph
Sunday 9/6/20 @ 11:47 PM
720kj
93rpm
46%
21mph
Monday 8/31/20 @ 11:26 AM
✅
887kj
85rpm
53%
23mph
Monday 3/25/19 @ 11:19 PM
✅
528kj
93rpm
46%
21mph
Tuesday 3/26/19 @ 10:19 PM
170kj
85rpm
48%
21mph
Thursday 10/11/18 @ 12:9 AM
496kj
88rpm
46%
20mph
Monday 10/8/18 @ 9:56 AM
✅
627kj
85rpm
53%
22mph
Workouts
464
kj
Thursday 1/12/23
505
kj
Tuesday 11/29/22
651
kj
Monday 11/23/20
741
kj
Thursday 8/20/20
720
kj
Sunday 9/6/20
170
kj
Tuesday 3/26/19