Shake and Bake

Workouts

Saturday 2/13/21 @ 12:44 AM
✅
350kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 1:25 AM
187kj
84rpm
37%
16mph
Thursday 11/19/20 @ 12:23 AM
✅
543kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:26 AM
334kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:23 AM
324kj
82rpm
40%
17mph
Wednesday 11/13/19 @ 2:0 AM
✅
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
317kj
80rpm
41%
17mph
Thursday 5/2/19 @ 12:41 AM
✅
525kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:44 AM
433kj
78rpm
41%
17mph
Wednesday 2/13/19 @ 1:21 AM
✅
544kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:49 PM
291kj
74rpm
41%
16mph
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 4:41 AM
309kj
80rpm
40%
17mph
Tuesday 1/15/19 @ 12:19 AM
✅
726kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:3 AM
458kj
80rpm
43%
18mph
Wednesday 5/16/18 @ 11:52 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/15/18 @ 5:47 PM
328kj
79rpm
41%
17mph
Thursday 11/2/17 @ 11:39 PM
✅
678kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 10:1 PM
418kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 350 kj
Saturday 2/13/21
187 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Thursday 11/19/20
334 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/10/20
324 kj
Tuesday 6/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 487 kj
Wednesday 11/13/19
317 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Thursday 5/2/19
433 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 2/13/19
291 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 1/29/19
309 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Tuesday 1/15/19
458 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Wednesday 5/16/18
328 kj
Sunday 7/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Thursday 11/2/17
418 kj
Saturday 4/14/18