Shake and Bake

Workouts

Saturday 7/23/22 @ 1:26 PM
✅
492kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/20/19 @ 11:59 AM
268kj
73rpm
41%
16mph
Saturday 5/15/21 @ 10:4 PM
✅
169kj
95rpm
39%
18mph
20 min Recovery Ride
Kendall Toole
Monday 5/24/21 @ 4:8 PM
130kj
73rpm
43%
17mph
Wednesday 3/31/21 @ 11:48 AM
✅
490kj
97rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:27 PM
334kj
76rpm
44%
18mph
Saturday 10/31/20 @ 6:3 PM
✅
338kj
98rpm
43%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 5:21 PM
217kj
79rpm
42%
17mph
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 5:30 PM
338kj
78rpm
43%
18mph
Monday 11/26/18 @ 3:29 PM
✅
375kj
78rpm
53%
21mph
30 min HIIT Ride
Jennifer Jacobs
Monday 11/26/18 @ 3:29 PM
250kj
71rpm
46%
18mph
Friday 7/6/18 @ 8:11 PM
✅
414kj
77rpm
57%
23mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/8/18 @ 4:21 PM
265kj
71rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Saturday 7/23/22
268 kj
Thursday 6/20/19
20 min Recovery Ride
Kendall Toole
✅ 169 kj
Saturday 5/15/21
130 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Wednesday 3/31/21
334 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 338 kj
Saturday 10/31/20
217 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Sunday 4/12/20
338 kj
Wednesday 3/18/20
30 min HIIT Ride
Jennifer Jacobs
✅ 375 kj
Monday 11/26/18
250 kj
Monday 11/26/18
30 min Fresh Friday Ride
Denis Morton
✅ 414 kj
Friday 7/6/18
265 kj
Sunday 7/8/18