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Shake and Bake
speedy_monzales
SATX
178 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
9
Beat speedy_monzales
Workouts
Previous Workouts
Saturday 7/23/22 @ 1:26 PM
✅
492
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/20/19 @ 11:59 AM
268
kj
73
rpm
41
%
16
mph
Saturday 5/15/21 @ 10:4 PM
✅
169
kj
95
rpm
39
%
18
mph
20 min Recovery Ride
Kendall Toole
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Monday 5/24/21 @ 4:8 PM
130
kj
73
rpm
43
%
17
mph
Wednesday 3/31/21 @ 11:48 AM
✅
490
kj
97
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 3:27 PM
334
kj
76
rpm
44
%
18
mph
Saturday 10/31/20 @ 6:3 PM
✅
338
kj
98
rpm
43
%
21
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Tuesday 11/3/20 @ 5:21 PM
217
kj
79
rpm
42
%
17
mph
Sunday 4/12/20 @ 7:6 PM
✅
454
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/18/20 @ 5:30 PM
338
kj
78
rpm
43
%
18
mph
Monday 11/26/18 @ 3:29 PM
✅
375
kj
78
rpm
53
%
21
mph
30 min HIIT Ride
Jennifer Jacobs
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Monday 11/26/18 @ 3:29 PM
250
kj
71
rpm
46
%
18
mph
Friday 7/6/18 @ 8:11 PM
✅
414
kj
77
rpm
57
%
23
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Sunday 7/8/18 @ 4:21 PM
265
kj
71
rpm
49
%
18
mph
Previous Workouts
speedy_monzales
SATX
178 🔥
Beat 0nelove
VS
0nelove
Appleton, WI
9
Beat speedy_monzales
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
492
kj
Saturday 7/23/22
268
kj
Thursday 6/20/19
20 min Recovery Ride
Kendall Toole
View Class
Share
✅
169
kj
Saturday 5/15/21
130
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
490
kj
Wednesday 3/31/21
334
kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
338
kj
Saturday 10/31/20
217
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
454
kj
Sunday 4/12/20
338
kj
Wednesday 3/18/20
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
✅
375
kj
Monday 11/26/18
250
kj
Monday 11/26/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
414
kj
Friday 7/6/18
265
kj
Sunday 7/8/18
Previous Workouts