Shake and Bake
Workouts
Monday 10/31/22 @ 3:56 PM
115kj
40rpm
47%
10mph
Saturday 10/29/22 @ 10:16 PM
✅
224kj
57rpm
51%
15mph
Friday 8/26/22 @ 4:3 PM
210kj
73rpm
44%
17mph
Tuesday 8/23/22 @ 1:9 PM
✅
263kj
80rpm
44%
19mph
Sunday 3/27/22 @ 4:32 PM
185kj
74rpm
41%
16mph
Tuesday 3/22/22 @ 9:29 PM
✅
264kj
85rpm
43%
19mph
Tuesday 2/8/22 @ 9:59 PM
172kj
66rpm
43%
15mph
Tuesday 2/8/22 @ 10:14 PM
✅
303kj
85rpm
45%
20mph
Tuesday 3/2/21 @ 12:18 AM
112kj
50rpm
41%
11mph
Sunday 7/4/21 @ 6:23 PM
✅
164kj
71rpm
40%
15mph
Saturday 8/8/20 @ 3:22 PM
129kj
55rpm
42%
12mph
Tuesday 9/1/20 @ 10:18 PM
✅
157kj
71rpm
39%
13mph
Thursday 6/4/20 @ 4:6 PM
173kj
69rpm
41%
15mph
Saturday 6/6/20 @ 9:38 PM
✅
264kj
83rpm
45%
19mph
Thursday 4/23/20 @ 3:53 PM
174kj
67rpm
43%
15mph
Thursday 4/9/20 @ 8:59 PM
✅
218kj
81rpm
42%
17mph
Thursday 2/1/18 @ 4:39 PM
245kj
64rpm
42%
14mph
Saturday 2/3/18 @ 12:9 AM
✅
314kj
75rpm
43%
17mph
Tuesday 1/2/18 @ 5:27 PM
240kj
68rpm
41%
15mph
Thursday 1/11/18 @ 12:27 AM
✅
290kj
74rpm
42%
16mph
Workouts
115
kj
Monday 10/31/22
172
kj
Tuesday 2/8/22
112
kj
Tuesday 3/2/21
129
kj
Saturday 8/8/20