Shake and Bake
Workouts
Monday 2/5/24 @ 10:46 PM
230kj
84rpm
40%
18mph
Thursday 9/29/22 @ 11:5 PM
✅
270kj
85rpm
44%
19mph
Tuesday 11/28/23 @ 12:16 AM
355kj
81rpm
42%
18mph
Tuesday 7/19/22 @ 9:38 PM
✅
420kj
87rpm
44%
19mph
Saturday 5/20/23 @ 2:59 PM
513kj
85rpm
42%
19mph
Saturday 7/31/21 @ 8:5 PM
✅
534kj
87rpm
43%
19mph
Friday 3/17/23 @ 9:36 PM
131kj
84rpm
38%
17mph
Monday 3/20/23 @ 10:44 PM
✅
195kj
81rpm
47%
20mph
Saturday 9/24/22 @ 3:52 PM
512kj
83rpm
43%
18mph
Saturday 9/24/22 @ 3:53 PM
✅
518kj
74rpm
47%
19mph
Monday 8/8/22 @ 9:58 PM
345kj
88rpm
40%
18mph
Saturday 3/12/22 @ 6:9 PM
✅
414kj
87rpm
43%
19mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
Wednesday 10/20/21 @ 8:25 PM
✅
391kj
86rpm
42%
19mph
Friday 9/17/21 @ 9:47 PM
332kj
88rpm
39%
18mph
Thursday 6/24/21 @ 10:21 PM
✅
380kj
88rpm
42%
19mph
Sunday 4/4/21 @ 2:49 PM
210kj
79rpm
42%
17mph
Saturday 4/3/21 @ 9:23 PM
✅
253kj
80rpm
45%
18mph
Friday 12/18/20 @ 10:31 PM
✅
138kj
85rpm
40%
17mph
Sunday 12/20/20 @ 7:22 PM
114kj
85rpm
36%
16mph
Workouts
230
kj
Monday 2/5/24
355
kj
Tuesday 11/28/23
513
kj
Saturday 5/20/23
345
kj
Monday 8/8/22
314
kj
Saturday 8/28/21
332
kj
Friday 9/17/21