Shake and Bake

Workouts

Wednesday 10/4/23 @ 11:54 AM
242kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 10/7/23 @ 4:37 PM
217kj
79rpm
41%
17mph
Tuesday 5/23/23 @ 5:26 PM
211kj
80rpm
48%
20mph
20 min Disney Ride
Leanne Hainsby
Wednesday 5/24/23 @ 12:45 PM
195kj
87rpm
44%
20mph
Friday 6/23/23 @ 12:35 PM
137kj
77rpm
41%
17mph
20 min Country Pop Ride
Bradley Rose
Wednesday 6/21/23 @ 1:24 PM
135kj
75rpm
42%
17mph
Saturday 4/22/23 @ 10:56 AM
326kj
78rpm
50%
21mph
30 min Pop Ride
Bradley Rose
Sunday 4/23/23 @ 12:0 PM
114kj
0rpm
0%
0mph
Sunday 6/5/22 @ 12:7 PM
630kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:28 AM
826kj
96rpm
43%
21mph
Thursday 11/24/22 @ 12:54 PM
162kj
78rpm
44%
18mph
20 min 80s Pop Ride
Hannah Frankson
Friday 11/25/22 @ 3:46 PM
158kj
80rpm
43%
18mph
Friday 10/21/22 @ 12:42 PM
122kj
84rpm
42%
18mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/19/22 @ 10:38 AM
86kj
70rpm
41%
16mph
Tuesday 8/30/22 @ 9:37 AM
106kj
77rpm
44%
18mph
20 min Pop Ride
Bradley Rose
Sunday 9/11/22 @ 1:47 PM
134kj
79rpm
41%
17mph
Monday 8/15/22 @ 2:3 PM
256kj
82rpm
44%
19mph
30 min 2010s Pop Ride
Bradley Rose
Sunday 8/14/22 @ 12:21 PM
192kj
79rpm
40%
17mph
Wednesday 8/3/22 @ 12:2 PM
246kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 12:49 PM
272kj
84rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
242 kj
Wednesday 10/4/23
217 kj
Saturday 10/7/23
20 min Disney Ride
Leanne Hainsby
211 kj
Tuesday 5/23/23
195 kj
Wednesday 5/24/23
20 min Country Pop Ride
Bradley Rose
137 kj
Friday 6/23/23
135 kj
Wednesday 6/21/23
30 min Pop Ride
Bradley Rose
326 kj
Saturday 4/22/23
114 kj
Sunday 4/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Sunday 6/5/22
826 kj
Saturday 6/4/22
20 min 80s Pop Ride
Hannah Frankson
162 kj
Thursday 11/24/22
158 kj
Friday 11/25/22
15 min Pop Ride
Jenn Sherman
122 kj
Friday 10/21/22
86 kj
Wednesday 10/19/22
20 min Pop Ride
Bradley Rose
106 kj
Tuesday 8/30/22
134 kj
Sunday 9/11/22
30 min 2010s Pop Ride
Bradley Rose
256 kj
Monday 8/15/22
192 kj
Sunday 8/14/22
30 min Pop Ride
Cody Rigsby
246 kj
Wednesday 8/3/22
272 kj
Thursday 8/4/22