Shake and Bake
Workouts
Monday 11/6/23 @ 4:0 PM
✅
74kj
75rpm
44%
18mph
Monday 12/4/23 @ 2:4 PM
54kj
79rpm
36%
15mph
Wednesday 12/2/20 @ 10:55 AM
✅
430kj
87rpm
43%
19mph
Friday 11/25/22 @ 12:56 PM
405kj
90rpm
41%
19mph
Friday 6/10/22 @ 11:57 AM
✅
302kj
80rpm
47%
20mph
Friday 6/10/22 @ 11:58 AM
279kj
84rpm
45%
19mph
Tuesday 3/15/22 @ 10:46 AM
✅
254kj
79rpm
45%
18mph
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
Friday 3/25/22 @ 12:29 PM
✅
303kj
80rpm
48%
20mph
Friday 3/25/22 @ 1:27 PM
237kj
84rpm
42%
18mph
Saturday 1/1/22 @ 5:12 PM
✅
59kj
83rpm
38%
16mph
Tuesday 12/28/21 @ 2:44 PM
53kj
87rpm
35%
15mph
Thursday 3/11/21 @ 8:52 PM
✅
317kj
78rpm
50%
20mph
Friday 3/5/21 @ 1:31 PM
304kj
78rpm
45%
20mph
Friday 5/7/21 @ 6:43 PM
✅
85kj
86rpm
42%
19mph
Sunday 5/9/21 @ 2:47 PM
47kj
90rpm
30%
14mph
Sunday 1/10/21 @ 8:46 PM
✅
69kj
78rpm
42%
17mph
Thursday 2/4/21 @ 3:16 PM
61kj
80rpm
39%
16mph
Monday 12/28/20 @ 5:14 PM
✅
115kj
83rpm
49%
21mph
Monday 1/11/21 @ 1:52 PM
kj
rpm
%
0mph
Workouts
54
kj
Monday 12/4/23
304
kj
Friday 3/5/21