Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:32 PM
434kj
82rpm
45%
20mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
Thursday 12/24/20 @ 7:13 PM
454kj
89rpm
40%
18mph
Wednesday 12/23/20 @ 2:23 PM
✅
555kj
78rpm
48%
19mph
Wednesday 2/27/19 @ 8:48 PM
✅
372kj
80rpm
53%
22mph
Tuesday 11/20/18 @ 9:50 PM
234kj
80rpm
43%
18mph
Wednesday 2/26/20 @ 10:2 PM
100kj
81rpm
40%
17mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Tuesday 5/26/20 @ 9:58 PM
✅
552kj
81rpm
52%
21mph
Wednesday 5/27/20 @ 10:56 AM
386kj
82rpm
45%
19mph
Wednesday 2/19/20 @ 10:23 PM
✅
573kj
85rpm
50%
22mph
Monday 5/25/20 @ 2:5 PM
408kj
83rpm
45%
19mph
Monday 7/1/19 @ 8:24 PM
✅
561kj
91rpm
46%
21mph
Monday 7/1/19 @ 11:39 AM
441kj
82rpm
46%
19mph
Tuesday 4/16/19 @ 7:30 PM
✅
494kj
89rpm
45%
20mph
Monday 4/15/19 @ 12:5 PM
414kj
82rpm
45%
19mph
Saturday 1/26/19 @ 3:2 PM
✅
595kj
81rpm
48%
20mph
Saturday 1/26/19 @ 7:35 PM
558kj
79rpm
47%
19mph
Wednesday 12/19/18 @ 1:40 PM
315kj
80rpm
41%
17mph
Friday 12/21/18 @ 2:43 PM
✅
362kj
81rpm
43%
18mph
Workouts
434
kj
Wednesday 4/28/21
454
kj
Thursday 12/24/20
234
kj
Tuesday 11/20/18
558
kj
Saturday 1/26/19