Shake and Bake

Workouts

Tuesday 2/11/20 @ 7:39 PM
434kj
0rpm
0%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 7/10/21 @ 3:20 PM
✅
462kj
82rpm
48%
20mph
Saturday 2/13/21 @ 4:24 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 3/25/21 @ 4:5 PM
✅
129kj
73rpm
44%
16mph
Thursday 9/3/20 @ 2:42 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/9/20 @ 8:19 PM
✅
162kj
81rpm
44%
18mph
Wednesday 8/12/20 @ 1:24 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 8/18/20 @ 8:35 PM
✅
287kj
81rpm
47%
20mph
Thursday 6/11/20 @ 3:26 PM
399kj
0rpm
0%
0mph
45 min Brit Rock Ride Pt. 3
Christine D'Ercole
Thursday 6/4/20 @ 5:0 PM
✅
403kj
78rpm
47%
19mph
Sunday 8/25/19 @ 7:42 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 3:12 PM
✅
376kj
80rpm
45%
19mph
Thursday 5/21/20 @ 3:36 PM
277kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/14/19 @ 7:54 PM
✅
286kj
78rpm
48%
19mph
Friday 5/15/20 @ 4:48 PM
451kj
0rpm
0%
0mph
45 min Tabata Ride
Christine D'Ercole
Wednesday 3/11/20 @ 10:29 PM
✅
476kj
87rpm
46%
20mph
Monday 4/27/20 @ 2:26 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Sunday 5/5/19 @ 7:54 PM
✅
390kj
76rpm
55%
22mph
Wednesday 5/15/19 @ 12:13 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 10:52 AM
✅
429kj
82rpm
46%
20mph

Workouts

45 min 90s Rock Ride
Christine D'Ercole
434 kj
Tuesday 2/11/20
✅ 462 kj
Saturday 7/10/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ 129 kj
Thursday 3/25/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 9/3/20
✅ 162 kj
Wednesday 9/9/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 8/12/20
✅ 287 kj
Tuesday 8/18/20
45 min Brit Rock Ride Pt. 3
Christine D'Ercole
399 kj
Thursday 6/11/20
✅ 403 kj
Thursday 6/4/20
45 min Low Impact Ride
Christine D'Ercole
kj
Sunday 8/25/19
✅ 376 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Christine D'Ercole
277 kj
Thursday 5/21/20
✅ 286 kj
Wednesday 8/14/19
45 min Tabata Ride
Christine D'Ercole
451 kj
Friday 5/15/20
✅ 476 kj
Wednesday 3/11/20
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 4/27/20
✅ 390 kj
Sunday 5/5/19
45 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 5/15/19
✅ 429 kj
Monday 5/13/19