Shake and Bake

Workouts

Monday 3/14/22 @ 2:6 AM
175kj
84rpm
43%
19mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/23/22 @ 10:38 AM
✅
231kj
75rpm
53%
21mph
Saturday 1/15/22 @ 1:46 AM
157kj
86rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 9:31 PM
✅
270kj
76rpm
56%
22mph
Wednesday 1/12/22 @ 12:33 AM
203kj
76rpm
49%
20mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 12:29 AM
✅
329kj
67rpm
67%
24mph
Saturday 12/4/21 @ 6:29 PM
440kj
75rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/5/21 @ 9:55 PM
✅
669kj
67rpm
63%
23mph
Monday 3/29/21 @ 11:29 PM
188kj
68rpm
45%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
✅
456kj
66rpm
65%
23mph
Tuesday 5/12/20 @ 4:22 PM
199kj
69rpm
44%
16mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Friday 10/30/20 @ 5:0 PM
✅
493kj
63rpm
69%
24mph
Tuesday 12/31/19 @ 8:54 PM
306kj
76rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/2/20 @ 12:0 AM
✅
713kj
67rpm
65%
24mph
Sunday 6/7/20 @ 9:56 PM
138kj
74rpm
44%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:57 PM
✅
339kj
70rpm
65%
24mph
Saturday 11/16/19 @ 4:21 PM
200kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/5/19 @ 11:20 AM
✅
276kj
82rpm
46%
19mph
Wednesday 9/18/19 @ 12:22 AM
207kj
76rpm
43%
17mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/18/19 @ 12:23 AM
✅
271kj
81rpm
46%
19mph

Workouts

20 min Beginner Ride
Alex Toussaint
175 kj
Monday 3/14/22
✅ 231 kj
Wednesday 3/23/22
20 min Low Impact Ride
Alex Toussaint
157 kj
Saturday 1/15/22
✅ 270 kj
Thursday 3/25/21
20 min Hip Hop Ride
Alex Toussaint
203 kj
Wednesday 1/12/22
✅ 329 kj
Wednesday 6/10/20
45 min Club Bangers Ride
Alex Toussaint
440 kj
Saturday 12/4/21
✅ 669 kj
Sunday 12/5/21
30 min WHM Celebration Ride
Alex Toussaint
188 kj
Monday 3/29/21
✅ 456 kj
Monday 3/29/21
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
199 kj
Tuesday 5/12/20
✅ 493 kj
Friday 10/30/20
45 min Hip Hop Ride
Alex Toussaint
306 kj
Tuesday 12/31/19
✅ 713 kj
Thursday 7/2/20
20 min 2010s Pop Ride
Tunde Oyeneyin
138 kj
Sunday 6/7/20
✅ 339 kj
Sunday 6/7/20
30 min Hip Hop Ride
Alex Toussaint
200 kj
Saturday 11/16/19
✅ 276 kj
Friday 7/5/19
30 min 80s Ride
Alex Toussaint
207 kj
Wednesday 9/18/19
✅ 271 kj
Wednesday 9/18/19