Shake and Bake

Workouts

Monday 8/15/22 @ 2:22 PM
✅
275kj
71rpm
51%
19mph
30 min 80s Ride
Leanne Hainsby
Tuesday 8/16/22 @ 12:19 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 4:58 PM
✅
749kj
61rpm
65%
22mph
60 min Feel Good Ride
Ally Love
Wednesday 3/30/22 @ 4:5 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 9:24 PM
✅
522kj
68rpm
58%
21mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:18 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 6:38 PM
✅
414kj
68rpm
52%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/22/20 @ 1:24 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 8:12 PM
✅
48kj
54rpm
46%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 7/29/20 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 7:14 PM
✅
282kj
66rpm
63%
23mph
20 min Rock Ride
Kendall Toole
Thursday 5/28/20 @ 5:1 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 1:0 PM
✅
377kj
69rpm
59%
22mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:2 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 275 kj
Monday 8/15/22
kj
Tuesday 8/16/22
60 min Feel Good Ride
Ally Love
✅ 749 kj
Sunday 2/6/22
kj
Wednesday 3/30/22
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 522 kj
Wednesday 11/18/20
kj
Tuesday 11/24/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 414 kj
Monday 8/17/20
kj
Saturday 8/22/20
10 min Low Impact Ride
Leanne Hainsby
✅ 48 kj
Tuesday 3/31/20
kj
Wednesday 7/29/20
20 min Rock Ride
Kendall Toole
✅ 282 kj
Wednesday 5/27/20
kj
Thursday 5/28/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 377 kj
Friday 5/15/20
kj
Friday 5/15/20