Shake and Bake

Workouts

Friday 8/18/23 @ 8:36 PM
βœ…
132kj
75rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Monday 10/9/23 @ 9:11 AM
89kj
71rpm
37%
14mph
Sunday 3/12/23 @ 9:32 PM
βœ…
331kj
72rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 10:57 PM
225kj
71rpm
39%
15mph
Sunday 6/25/23 @ 7:54 PM
βœ…
253kj
72rpm
47%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 5:20 PM
154kj
68rpm
40%
15mph
Thursday 9/22/22 @ 9:46 PM
116kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 11:51 PM
βœ…
142kj
69rpm
39%
14mph
Friday 4/29/22 @ 11:40 PM
βœ…
123kj
68rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/8/22 @ 12:5 AM
113kj
69rpm
42%
16mph
Friday 4/8/22 @ 11:25 PM
βœ…
159kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/10/22 @ 11:44 PM
147kj
70rpm
40%
15mph
Thursday 2/17/22 @ 10:44 PM
92kj
76rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 12:56 AM
βœ…
101kj
79rpm
37%
15mph
Tuesday 9/15/20 @ 11:26 PM
βœ…
163kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 12:19 AM
138kj
72rpm
38%
14mph
Wednesday 3/10/21 @ 12:22 AM
βœ…
155kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/14/21 @ 11:50 PM
149kj
69rpm
40%
15mph
Wednesday 4/22/20 @ 10:26 PM
βœ…
168kj
78rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 132 kj
Friday 8/18/23
89 kj
Monday 10/9/23
45 min Pop Ride
Cody Rigsby
βœ… 331 kj
Sunday 3/12/23
225 kj
Wednesday 7/12/23
30 min Madonna Live DJ Ride
Cody Rigsby
βœ… 253 kj
Sunday 6/25/23
154 kj
Sunday 6/25/23
30 min Pop Ride
Cody Rigsby
116 kj
Thursday 9/22/22
βœ… 142 kj
Thursday 9/22/22
20 min 2000s Ride
Cody Rigsby
βœ… 123 kj
Friday 4/29/22
113 kj
Wednesday 6/8/22
30 min Live DJ Ride
Cody Rigsby
βœ… 159 kj
Friday 4/8/22
147 kj
Sunday 4/10/22
20 min Pop Ride
Cody Rigsby
92 kj
Thursday 2/17/22
βœ… 101 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
βœ… 163 kj
Tuesday 9/15/20
138 kj
Tuesday 10/12/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 155 kj
Wednesday 3/10/21
149 kj
Monday 6/14/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 168 kj
Wednesday 4/22/20
149 kj
Wednesday 4/22/20