Shake and Bake

Workouts

Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 1:20 PM
✅
333kj
86rpm
40%
18mph
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:51 PM
✅
359kj
86rpm
39%
17mph
Sunday 10/9/22 @ 5:47 PM
174kj
84rpm
36%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 9/22/22 @ 1:29 PM
✅
222kj
86rpm
40%
18mph
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 1:28 PM
✅
234kj
84rpm
41%
18mph
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/30/20 @ 1:16 PM
✅
367kj
82rpm
43%
18mph
Monday 11/9/20 @ 6:23 PM
341kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:35 PM
✅
367kj
83rpm
42%
18mph
Sunday 11/1/20 @ 6:31 PM
235kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:39 PM
✅
256kj
90rpm
41%
19mph
Thursday 10/31/19 @ 8:8 PM
341kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 1:33 PM
✅
366kj
83rpm
42%
18mph
Saturday 12/28/19 @ 5:24 PM
375kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/3/19 @ 2:25 PM
✅
386kj
82rpm
42%
18mph
Saturday 4/25/20 @ 4:1 PM
470kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 4:54 PM
✅
520kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/10/23
✅ 333 kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Tuesday 5/25/21
✅ 359 kj
Wednesday 5/26/21
30 min Power Zone Endurance Classic Rock
Matt Wilpers
174 kj
Sunday 10/9/22
✅ 222 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 11/17/21
✅ 234 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Tuesday 8/18/20
✅ 367 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Monday 11/9/20
✅ 367 kj
Thursday 8/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
235 kj
Sunday 11/1/20
✅ 256 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Thursday 10/31/19
✅ 366 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
375 kj
Saturday 12/28/19
✅ 386 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 4/25/20
✅ 520 kj
Sunday 12/15/19