Shake and Bake
Workouts
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
Wednesday 11/9/22 @ 11:51 AM
✅
462kj
77rpm
49%
20mph
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
Monday 7/19/21 @ 9:32 AM
✅
472kj
78rpm
49%
20mph
Wednesday 12/25/19 @ 5:51 PM
362kj
85rpm
41%
18mph
Friday 2/7/20 @ 12:6 PM
✅
482kj
81rpm
48%
20mph
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
Saturday 2/4/23 @ 12:47 PM
✅
832kj
75rpm
52%
21mph
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
Wednesday 1/18/23 @ 12:18 PM
✅
286kj
77rpm
47%
19mph
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
Tuesday 12/13/22 @ 11:30 AM
✅
494kj
80rpm
49%
21mph
Thursday 9/15/22 @ 5:47 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 10:56 AM
✅
468kj
79rpm
46%
19mph
Sunday 7/21/19 @ 1:11 PM
464kj
86rpm
40%
18mph
Saturday 7/20/19 @ 12:51 PM
✅
738kj
80rpm
51%
21mph
Tuesday 8/17/21 @ 6:9 PM
309kj
82rpm
38%
16mph
Sunday 8/22/21 @ 12:15 PM
✅
477kj
78rpm
46%
19mph
Monday 3/1/21 @ 6:54 PM
483kj
85rpm
41%
18mph
Thursday 2/25/21 @ 9:53 PM
✅
719kj
81rpm
50%
21mph
Workouts
261
kj
Saturday 11/5/22
307
kj
Monday 7/19/21
362
kj
Wednesday 12/25/19
456
kj
Sunday 2/5/23
181
kj
Saturday 12/24/22
272
kj
Monday 12/19/22