Shake and Bake
Workouts
Wednesday 9/13/23 @ 3:21 PM
154kj
86rpm
34%
15mph
Tuesday 2/6/24 @ 2:40 PM
✅
186kj
86rpm
36%
16mph
Sunday 9/10/23 @ 10:1 PM
149kj
86rpm
33%
15mph
Tuesday 11/28/23 @ 2:49 PM
✅
180kj
87rpm
36%
16mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
Saturday 6/13/20 @ 7:4 PM
✅
488kj
84rpm
42%
18mph
Sunday 6/6/21 @ 9:40 PM
✅
163kj
89rpm
34%
16mph
Thursday 5/18/23 @ 4:35 PM
145kj
91rpm
32%
15mph
Tuesday 6/9/20 @ 4:23 PM
176kj
86rpm
36%
16mph
Wednesday 6/10/20 @ 7:18 PM
✅
221kj
85rpm
40%
17mph
Friday 1/7/22 @ 6:14 PM
299kj
83rpm
35%
15mph
Sunday 1/9/22 @ 4:15 PM
✅
377kj
84rpm
38%
16mph
Wednesday 5/12/21 @ 6:10 PM
253kj
87rpm
35%
16mph
Thursday 4/16/20 @ 3:13 PM
✅
340kj
82rpm
42%
18mph
Friday 11/13/20 @ 9:31 PM
390kj
87rpm
38%
17mph
Monday 11/16/20 @ 6:5 PM
✅
425kj
79rpm
41%
17mph
Monday 6/8/20 @ 7:10 PM
302kj
89rpm
37%
17mph
Monday 6/24/19 @ 1:45 PM
✅
392kj
86rpm
43%
19mph
Sunday 7/14/19 @ 9:48 PM
302kj
85rpm
38%
17mph
Tuesday 7/9/19 @ 11:16 AM
✅
380kj
83rpm
41%
18mph
Workouts
154
kj
Wednesday 9/13/23
149
kj
Sunday 9/10/23
372
kj
Friday 6/12/20
145
kj
Thursday 5/18/23
176
kj
Tuesday 6/9/20
299
kj
Friday 1/7/22
253
kj
Wednesday 5/12/21
390
kj
Friday 11/13/20