Shake and Bake

Workouts

Sunday 1/10/21 @ 6:44 PM
275kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Monday 7/26/21 @ 4:46 PM
267kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
Tuesday 11/15/22 @ 6:56 PM
152kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/17/23 @ 4:29 PM
✅
183kj
91rpm
34%
16mph
Tuesday 9/10/19 @ 3:40 PM
189kj
89rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Friday 11/5/21 @ 9:54 PM
✅
229kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 9:43 PM
175kj
81rpm
38%
16mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 5/16/21 @ 4:18 PM
✅
286kj
88rpm
43%
19mph
Sunday 11/15/20 @ 5:51 PM
179kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Wednesday 4/15/20 @ 4:0 PM
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
Monday 9/9/19 @ 3:8 PM
283kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
Thursday 9/26/19 @ 1:19 PM
247kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Sunday 1/10/21
✅ 400 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 7/26/21
✅ 397 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
152 kj
Tuesday 11/15/22
✅ 183 kj
Saturday 6/17/23
30 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 9/10/19
✅ 283 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 229 kj
Friday 11/5/21
kj
Friday 11/5/21
30 min The Chicks Ride
Christine D'Ercole
175 kj
Sunday 3/28/21
✅ 286 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 11/15/20
✅ 293 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
✅ 417 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 9/9/19
✅ 439 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 9/26/19
✅ 393 kj
Wednesday 9/25/19