Shake and Bake
Workouts
Friday 10/22/21 @ 2:16 AM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 3:44 PM
✅
530kj
95rpm
40%
19mph
Wednesday 10/13/21 @ 11:2 PM
0kj
0rpm
30%
0mph
Saturday 10/16/21 @ 12:39 PM
✅
772kj
91rpm
44%
20mph
Saturday 9/14/19 @ 4:44 PM
370kj
89rpm
36%
16mph
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Wednesday 11/11/20 @ 6:43 PM
169kj
85rpm
36%
16mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Sunday 11/24/19 @ 7:14 PM
269kj
86rpm
36%
16mph
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Friday 6/12/20 @ 5:13 PM
372kj
91rpm
36%
16mph
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Sunday 10/6/19 @ 1:34 AM
339kj
84rpm
37%
16mph
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Monday 8/19/19 @ 7:4 PM
261kj
83rpm
37%
16mph
Wednesday 8/14/19 @ 9:36 PM
✅
487kj
82rpm
48%
20mph
Sunday 7/14/19 @ 9:48 PM
302kj
85rpm
38%
17mph
Friday 7/5/19 @ 9:53 PM
✅
606kj
87rpm
51%
22mph
Thursday 1/31/19 @ 9:48 PM
271kj
84rpm
38%
16mph
Tuesday 1/29/19 @ 10:41 AM
✅
438kj
86rpm
45%
19mph
Workouts
kj
Friday 10/22/21
0
kj
Wednesday 10/13/21
169
kj
Wednesday 11/11/20
372
kj
Friday 6/12/20
339
kj
Sunday 10/6/19
261
kj
Monday 8/19/19
271
kj
Thursday 1/31/19