Shake and Bake

Workouts

Thursday 1/13/22 @ 11:5 PM
83kj
64rpm
26%
9mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 5:2 PM
✅
356kj
82rpm
42%
18mph
Monday 2/17/20 @ 9:10 PM
191kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:42 PM
✅
454kj
86rpm
45%
20mph
Sunday 6/28/20 @ 6:32 PM
250kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:40 PM
✅
519kj
83rpm
49%
21mph
Wednesday 6/15/22 @ 8:14 PM
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 12:4 AM
✅
398kj
84rpm
44%
19mph
Thursday 8/19/21 @ 8:15 PM
251kj
81rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/11/21 @ 12:11 AM
✅
437kj
88rpm
42%
18mph
Sunday 2/7/21 @ 7:54 PM
168kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 1:17 AM
✅
277kj
82rpm
45%
19mph
Sunday 9/13/20 @ 5:36 PM
177kj
77rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 12:15 AM
✅
327kj
83rpm
48%
20mph
Wednesday 5/13/20 @ 8:40 PM
49kj
80rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 11:22 PM
✅
103kj
84rpm
40%
17mph
Saturday 6/27/20 @ 4:5 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:27 PM
✅
659kj
81rpm
50%
21mph
Saturday 2/1/20 @ 6:1 PM
244kj
81rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:2 PM
✅
578kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
83 kj
Thursday 1/13/22
✅ 356 kj
Saturday 11/11/23
45 min Power Zone Ride
Matt Wilpers
191 kj
Monday 2/17/20
✅ 454 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
250 kj
Sunday 6/28/20
✅ 519 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 6/15/22
✅ 398 kj
Thursday 6/16/22
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Thursday 8/19/21
✅ 437 kj
Thursday 11/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 2/7/21
✅ 277 kj
Thursday 2/4/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 9/13/20
✅ 327 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
49 kj
Wednesday 5/13/20
✅ 103 kj
Monday 8/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 6/27/20
✅ 659 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 2/1/20
✅ 578 kj
Saturday 2/1/20