Shake and Bake
Workouts
Wednesday 4/27/22 @ 9:3 PM
237kj
81rpm
35%
15mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 4/13/22 @ 9:2 PM
234kj
81rpm
35%
15mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 11/27/23 @ 5:44 PM
162kj
79rpm
36%
15mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Wednesday 1/22/20 @ 10:30 PM
174kj
72rpm
36%
14mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Sunday 4/23/23 @ 5:28 PM
232kj
80rpm
35%
15mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 3/18/20 @ 9:37 PM
201kj
86rpm
33%
15mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Monday 8/16/21 @ 9:2 PM
295kj
70rpm
39%
15mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Wednesday 4/1/20 @ 9:51 PM
226kj
83rpm
35%
15mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 9/11/19 @ 9:37 PM
162kj
79rpm
31%
13mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Sunday 4/28/19 @ 9:41 PM
100kj
71rpm
40%
15mph
Friday 3/1/19 @ 3:27 PM
✅
315kj
93rpm
52%
24mph
Workouts
174
kj
Wednesday 1/22/20
232
kj
Sunday 4/23/23
201
kj
Wednesday 3/18/20
162
kj
Wednesday 9/11/19